Sciatica

Sciatica

38 Episodes

Every Essentrics workout rebalances the musculature of the full body. That means that each workout will provide you with the same healing benefits. However, some exercises are better than others depending on your needs. This collection contains exercises that are recommended for Sciatica.

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Sciatica

38 Episodes

  • Season 10 Ep.17: Prevent & Relieve Shin Splints
    23:11
    Season 10 Ep.17: Prevent & Relieve Shin Splints
    Episode 1

    Season 10 Ep.17: Prevent & Relieve Shin Splints

    Episode 1

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Barre
    Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Toning, Strengthening
    Focus: Ankles, Calves, Achilles, Feet, Toes, Hamstrings, Hips, IT Band...

  • Pain Relief with Miranda Esmonde-White
    33:22
    Pain Relief with Miranda Esmonde-White
    Episode 2

    Pain Relief with Miranda Esmonde-White

    Episode 2

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Connective Tissue, Mobility, Range of Motion, Pain relief
    Focus: Full body

    Maintaining your physical health and vitality can be difficult when in pain. This mild, full-body workout acts to lib...

  • Season 10 Ep.16: Strengthen Your Spine & Abs
    23:16
    Season 10 Ep.16: Strengthen Your Spine & Abs
    Episode 3

    Season 10 Ep.16: Strengthen Your Spine & Abs

    Episode 3

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Floor
    Objectives: Flexibility, Stretching, Toning, Strengthening
    Focus: Abs, Back, Spine, Core, Hamstrings, Hips, IT band

  • Season 7 Ep.02: Slenderize Your Legs
    23:37
    Season 7 Ep.02: Slenderize Your Legs
    Episode 4

    Season 7 Ep.02: Slenderize Your Legs

    Episode 4

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Pain relief, Toning, Strengthening
    Focus: Abs, Back, Spine, Core, Feet, Toes, Hamstrings, Hips, IT band, Knees, Legs, Pectorals, Chest, Quads, Thighs, Shoulders, Waist

  • Season 10 Ep.19: For Plantar Fasciitis
    23:15
    Season 10 Ep.19: For Plantar Fasciitis
    Episode 5

    Season 10 Ep.19: For Plantar Fasciitis

    Episode 5

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Barre
    Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Pain relief
    Focus: Ankles, Calves, Achilles, Feet, Toes, Hamstrings, Hips, IT band, Knees, Psoas, Quads, ...

  • Season 8 Ep.17: Strengthen & Shape Your Legs
    23:55
    Season 8 Ep.17: Strengthen & Shape Your Legs
    Episode 6

    Season 8 Ep.17: Strengthen & Shape Your Legs

    Episode 6

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Balance, Energy Boost, Mobility, Range of Motion, Toning, Strengthening
    Focus: Ankles, Back, Spine, Butt, Glutes, Core, Feet, Toes, Groin, Hips, Knees, Legs, Pectorals, Chest, Psoas,...

  • Season 10 Ep.11: Prevention of Hand & Finger Arthritis
    23:11
    Season 10 Ep.11: Prevention of Hand & Finger Arthritis
    Episode 7

    Season 10 Ep.11: Prevention of Hand & Finger Arthritis

    Episode 7

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Pain relief, Restore, Healing
    Focus: Ankles, Calves, Achilles, Feet, Toes, Hamstrings, Hands, Wrists, Fingers, Hips, Psoas, Qua...

  • Season 10 Ep.02: Bone Strengthening Workout
    23:01
    Season 10 Ep.02: Bone Strengthening Workout
    Episode 8

    Season 10 Ep.02: Bone Strengthening Workout

    Episode 8

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Barre
    Objectives: Energy Boost, Toning, Strengthening
    Focus: Ankles, Calves, Achilles, Feet, Toes, Hips, Knees, Legs, Psoas, Quads, Thighs, Shins

    In this episode of Classical Stretch...

  • AM Workout with Meg Feeney
    16:12
    AM Workout with Meg Feeney
    Episode 9

    AM Workout with Meg Feeney

    Episode 9

    Instructor: Meg Feeney
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Flexibility, Stretching, Increase Energy, Mobility, Range of Motion, Pain Relief, Improve Posture, Toning, Strengthening, Weight-loss
    Focus: Full Body, Ankles, Arms, Back, Calves, Achilles, Core, Groin, H...

  • PM Workout with Meg Feeney
    19:07
    PM Workout with Meg Feeney
    Episode 10

    PM Workout with Meg Feeney

    Episode 10

    Instructor: Meg Feeney
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Improve Posture
    Focus: Full Body, Ankles, Back, Butt, Glutes, Calves, Achilles, Feet, Groi...

  • Season 9 Ep.06: Weight Loss: Focusing On Leg Work
    23:14
    Season 9 Ep.06: Weight Loss: Focusing On Leg Work
    Episode 11

    Season 9 Ep.06: Weight Loss: Focusing On Leg Work

    Episode 11

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Balance, Cycling, Spinning, Flexibility, Stretching, Posture, Stress Relief, Relaxation, Toning, Strengthening, Yoga
    Focus: Full Body, Ankles,...

  • Season 9 Ep.10: Pain Relief: For the Back & Knees
    22:55
    Season 9 Ep.10: Pain Relief: For the Back & Knees
    Episode 12

    Season 9 Ep.10: Pain Relief: For the Back & Knees

    Episode 12

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Yoga
    Focus: Full Body, Abs, ...

  • Season 9 Ep.25: Weight Loss: Strengthen Your Hamstrings
    23:14
    Season 9 Ep.25: Weight Loss: Strengthen Your Hamstrings
    Episode 13

    Season 9 Ep.25: Weight Loss: Strengthen Your Hamstrings

    Episode 13

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Cardio, Energy Boost, Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening, Weight Loss
    Focus: Full Bo...

  • Season 9 Ep.26: Pain Relief: Pain Prevention
    23:15
    Season 9 Ep.26: Pain Relief: Pain Prevention
    Episode 14

    Season 9 Ep.26: Pain Relief: Pain Prevention

    Episode 14

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Beginner, Intermediate
    Pace: Slow
    Components: All Floor
    Objectives: Cycling, Spinning, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Stress Relief, Relaxation, Toning, Strengthening
    Focus: Ful...

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