Up Next in Sahra Esmonde-White

• 

  35:30

  Full Body Strengthening | 30s Challen...

  Full Body Strengthening | 30s Challen...

  Standing & Barre | 30 min

  Join Sahra Esmonde-White for a class focusing on working your body to its potential! She will guide you through a dynamic flow of exercises designed to help unravel any deeply-held tensions in the body.

  View the entire 30s 21-Day Challenge here: https://www.essentricst...

• 

  52:23

  Strengthen & Tone | 40s Challenge 2022

  Strengthen & Tone | 40s Challenge 2022

  Standing, Barre & Floor | 50 min

  Join Sahra Esmonde-White for this full-body class and learn to relax your muscles while you strengthen and tone.

• 

  52:31

  Stretch, Strengthen & Tone | 40s Chal...

  Stretch, Strengthen & Tone | 40s Chal...

  Standing, Barre & Floor | 50 min

  Today's advanced 50-minute standing & floor Essentrics class will tone, stretch & strengthen your entire body!