Up Next in Conditioning for Runners

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  36:10

  WEDNESDAY | LIVE CLASS MAY 28TH 8:30A...

  WEDNESDAY | LIVE CLASS MAY 28TH 8:30A...

  Advanced | Standing & Floor

  Join Shannon Foley for this fast-paced, advanced rebalancing workout that will focus on unlocking the spine and hips. You'll feel energized, supple, and strong after this flowing routine. Perfect for runners and anyone looking to boost their performance in summer spor...

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  10:39

  Conditioning for Runners: Pre-Run Str...

  Conditioning for Runners: Pre-Run Str...

  Instructor: Danielle de Wildt
  Level: Intermediate
  Pace: Medium
  Components: Standing and Barre
  Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
  Focus: Ankles, Calves, Achilles, Feet, Toes, Hips, Knees, Quads, Thighs, Shins

  Power up your muscles b...

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  09:44

  Conditioning for Runners: Cool Down F...

  Conditioning for Runners: Cool Down F...

  Instructor: Danielle de Wildt
  Level: Beginner
  Pace: Medium
  Components: All Standing
  Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing
  Focus: Ankles, Calves, Achilles, Feet, Toes, Hamstrings, Hips, IT band, Psoas, Quads, Thighs, Shins

  The perfect post-r...