Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial Learn more

Already subscribed? Sign in

Ribs

Season 1 Ep. 09 | Agility & Power

07-Oct-2024

Instructor: Ellyn Ochs
Level: Intermediate
Pace: Medium - Fast
Components: Standing & Barre

Objectives: Balance, Energy Boost, Flexibility, Stretching, Toning, Strengthening
Focus: Full Body, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Core, Feet, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, IT Band, Knees, Legs, Pectorals, Chest, Psoas, Quads, Ribs, Shoulders, Toes, Thighs, Waist

Boost agility and power with Ellyn to maximize your sports activities. The dynamic stretching will improve strength, flexibility and minimize your risk of injury.

Tags
Intermediate, Medium to Fast, Standing and Barre, Balance, Energy Boost, Flexibility, Stretching, Toning, Strengthening, Full Body, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Core, Feet, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, IT Band, Knees, Legs, Pectorals, Chest, Psoas, Quads, Ribs, Shoulders, Toes, Thighs, Waist, Ellyn Ochs, 25 min
Cast
Ellyn Ochs Ellyn Ochs

Up Next in Ribs

  • Season 1 Ep. 08 | Aging Backwards
    23:44
    Season 1 Ep. 08 | Aging Backwards

    Season 1 Ep. 08 | Aging Backwards

    Instructor: Dyan DeCastro
    Level: All Levels
    Pace: Medium
    Components: All Standing

    Objectives: Balance, Connective Tissue, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, Rebalancing, Back Pain
    Focus: Full Body, Arms, Back, Spine, Core, Hands, Wrists, Finge...

  • Season 1 Ep. 07 | Bone Strength
    23:53
    Season 1 Ep. 07 | Bone Strength

    Season 1 Ep. 07 | Bone Strength

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium
    Components: Standing & Barre

    Objectives: Connective Tissue, Energy Boost, Posture, Rebalancing, Toning, Strengthening
    Focus: Full Body, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Hamstrings, Hips, Legs, Ribs, Shoulders, Thi...

  • Season 1 Ep. 02 | Connective Tissue
    24:38
    Season 1 Ep. 02 | Connective Tissue

    Season 1 Ep. 02 | Connective Tissue

    Instructor: Miranda Esmonde-White
    Level: All Levels
    Pace: Slow to Medium
    Components: Standing & Barre

    Objectives: Flexibility, Stretching, Rebalancing, Mobility, Range of Motion, Posture, Energy Boost, Connective Tissue, Pain Relief, Back Pain
    Focus: Full Body, Hips, Back, Spine, Shoulders, Knee...

×