Instructor: Amanda Cyr
Level: Intermediate
Pace: Medium
Components: All standing
Objectives: Energy Boost, Posture, Toning, Strengthening
Focus: Full Body, Lower Body, Back, Spine, Butt, Glutes, Feet, Quads, Ribs, Waist
This 15-minute energizing, all standing workout will activate your core and tone your waist, hips and thighs. Perfect for travelers on the go!
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Desk Workout: Back & Shoulder Tension...
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Components: All standing
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