Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial Learn more

Already subscribed? Sign in

Ribs

THURSDAY | Beginner Flexibility with Amanda Cyr

21-Feb-2023

Instructor: Amanda Cyr
Level: Beginner / All Levels
Pace: Slow
Components: Standing and Floor

Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Stress Relief, Relaxation, Arthritis, Back Pain, Osteoporosis

Focus: Full Body, Back, Spine, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, Knees, Legs, Pectorals, Chest, Quads, Ribs, Shoulders, Thighs

Originating directly from Chapter 10 of Miranda Esmonde-White's The Miracle of Flexibility (USA) / The Movement Miracle (CAN) book – this workout is the perfect introduction to the Essentrics® technique. Join Master Trainer Amanda Cyr to work through your muscles, joints, and connective tissues to help you safely increase your flexibility. Remove tension and rebalance your entire body in just 25 minutes.

Tags
Amanda Cyr, Beginner, All Levels, Slow, Standing and Floor, Standing & Floor, Floor and Standing, Flexibility, Stretching, Stretch, Mobility, Range of Motion, Pain relief, Restore, Healing, Stress Relief, Relaxation, Relax, Release, Arthritis, Back Pain, Osteoporosis, Full Body, Back, Spine, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, Knees, Legs, Pectorals, Chest, Quads, Ribs, Shoulders, Thighs, 30 min, Miracle of Flexibility, Bone Strengthening
Cast
Amanda Cyr Amanda Cyr

Up Next in Ribs

  • Stimulate Your Brain with Miranda Esm...
    20:57
    Stimulate Your Brain with Miranda Esm...

    Stimulate Your Brain with Miranda Esm...

    Instructor: Miranda Esmonde-White
    Level: Beginner / All Levels
    Pace: Slow
    Components: All Standing

    Objectives: Balance, Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Stress Relief, Relaxation, Arthritis, Back Pain, Plantar Fasciitis

    Fo...

  • Dynamic Strength with Gail Garceau
    41:24
    Dynamic Strength with Gail Garceau

    Dynamic Strength with Gail Garceau

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium
    Components: Standing, Barre & Floor

    Objectives: Balance, Cardio, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening, Weight loss

    Focus: Full Body, Abs, Arms, Butt, Glutes, Calves, Achilles, C...

  • SUNDAY | Morning Routine with Ellyn Ochs
    18:04
    SUNDAY | Morning Routine with Ellyn Ochs

    SUNDAY | Morning Routine with Ellyn Ochs

    Instructor: Ellyn Ochs
    Level: All Levels
    Pace: Slow
    Components: All Standing

    Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Posture
    Focus: Full Body, Ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Feet, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Pect...

×