Restore & Healing

Restore & Healing

65 Episodes

Because every Essentrics workout strengthens and stretches the full-body, you will always get the same benefits of improved mobility, pain relief, strengthening, weight loss, and more. These exercises are especially helpful for restoring and healing your body after injury, illness, or surgery.

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Restore & Healing

65 Episodes

  • Connective Tissue Workout with Miranda Esmonde-White
    45:35
    Connective Tissue Workout with Miranda Esmonde-White
    Episode 1

    Connective Tissue Workout with Miranda Esmonde-White

    Episode 1

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Connective Tissue, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing
    Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achill...

  • Shoulder Release with Gail Garceau
    12:05
    Shoulder Release with Gail Garceau
    Episode 2

    Shoulder Release with Gail Garceau

    Episode 2

    Instructor: Gail Garceau
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Improve Posture, Yoga
    Focus: Shoulders, Waist

    Gail Garceau’s all-standing shoulder release will melt away any tension that...

  • Hip Stretch with Meg Feeney
    11:46
    Hip Stretch with Meg Feeney
    Episode 3

    Hip Stretch with Meg Feeney

    Episode 3

    Instructor: Meg Feeney
    Level: Beginner
    Pace: Slow
    Components: All Floor
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation
    Focus: Butt, Glutes, Hamstring, Hips, IT Band, Knees, Legs, Psoas

    Whether you spend your day sitting at...

  • Quad & Hip Flexor Stretch with Gail Garceau
    17:13
    Quad & Hip Flexor Stretch with Gail Garceau
    Episode 4

    Quad & Hip Flexor Stretch with Gail Garceau

    Episode 4

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Relaxation, Stress Relief
    Focus: Butt, Glutes, Groin, Calves, Achilles, Legs, Psoas, Quads, Shins, Thighs

    This 1...

  • Season 7 Ep.01: Reverse the Aging Process
    23:46
    Season 7 Ep.01: Reverse the Aging Process
    Episode 5

    Season 7 Ep.01: Reverse the Aging Process

    Episode 5

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Medium
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Posture, Restore, Healing, Toning, Strengthening
    Focus: Arms, Back, Spine, Calves, Achilles, Feet, Toes, Hands, Wrists, Fingers, Hips, Pect...

  • Hip & Hamstring Stretch with Gail Garceau
    15:16
    Hip & Hamstring Stretch with Gail Garceau
    Episode 6

    Hip & Hamstring Stretch with Gail Garceau

    Episode 6

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Improve Posture
    Focus: Ankles, Back, Butt, Glutes, Calves, Achilles, Feet, Groin, Hamstrings, Hips, IT Band, Knees...

  • PM Workout with Meg Feeney
    19:07
    PM Workout with Meg Feeney
    Episode 7

    PM Workout with Meg Feeney

    Episode 7

    Instructor: Meg Feeney
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Improve Posture
    Focus: Full Body, Ankles, Back, Butt, Glutes, Calves, Achilles, Feet, Groi...

  • SUNDAY | Express Neck Release with Amanda Cyr
    15:00
    SUNDAY | Express Neck Release with Amanda Cyr
    Episode 8

    SUNDAY | Express Neck Release with Amanda Cyr

    Episode 8

    Instructor: Amanda Cyr
    Level: Beginner
    Pace: Slow
    Components: Standing, Seated and Barre
    Objectives: Pain Relief, Restore, Healing
    Focus: Upper Body, Shoulder, Neck, Back

  • Full Body Pain Relief with Sahra Esmonde-White
    30:34
    Full Body Pain Relief with Sahra Esmonde-White
    Episode 9

    Full Body Pain Relief with Sahra Esmonde-White

    Episode 9

    Instructor: Sahra Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Connective Tissue, Energy Boost, Mobility, Range of Motion, Pain relief, Restore, Healing
    Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin...

  • Muscle Release Workout with Sahra Esmonde-White
    31:00
    Muscle Release Workout with Sahra Esmonde-White
    Episode 10

    Muscle Release Workout with Sahra Esmonde-White

    Episode 10

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Posture, Restore, Healing, Stress Relief, Relaxation
    Focus: Abs, Back, Spine, Butt, Glutes, Calves, Achilles, Feet, Toes, Groin, Hamstrings, Hands,...

  • Season 10 Ep.05: Improve Your Posture
    23:11
    Season 10 Ep.05: Improve Your Posture
    Episode 11

    Season 10 Ep.05: Improve Your Posture

    Episode 11

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Pain relief, Posture, Restore, Healing
    Focus: Ankles, Back, Spine, Calves, Achilles, Feet, Toes, Hamstrings, Hips, Neck, Psoas,...

  • Season 10 Ep.29: Deep Full Body Flexibility
    23:06
    Season 10 Ep.29: Deep Full Body Flexibility
    Episode 12

    Season 10 Ep.29: Deep Full Body Flexibility

    Episode 12

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
    Focus: Back, Spine, Butt, Glutes, Groin...

  • Season 12 Ep.01: Full Body & Plantar Fasciitis Release
    24:16
    Season 12 Ep.01: Full Body & Plantar Fasciitis Release
    Episode 13

    Season 12 Ep.01: Full Body & Plantar Fasciitis Release

    Episode 13

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow to Medium
    Components: All Standing
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing
    Focus: Full body, Ankles, Arms, Back, Spine, Calves, Achill...

  • Season 10 Ep.30: Stress Release
    23:16
    Season 10 Ep.30: Stress Release
    Episode 14

    Season 10 Ep.30: Stress Release

    Episode 14

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
    Focus: Back, Spine, Pectorals, Chest, Ri...

  • Season 8 Ep.27: Stretch & Strengthen Your Hips
    23:58
    Season 8 Ep.27: Stretch & Strengthen Your Hips
    Episode 15

    Season 8 Ep.27: Stretch & Strengthen Your Hips

    Episode 15

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Barre
    Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Restore, Healing
    Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Hamstrings, Hips, IT band, Knees, Legs, Psoas, Qua...

  • Season 11 Ep.23: Shoulder Pain
    24:39
    Season 11 Ep.23: Shoulder Pain
    Episode 16

    Season 11 Ep.23: Shoulder Pain

    Episode 16

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
    Focus: Full body, Arms, Back, Spine, Calve...

  • Mobility with Miranda Esmonde-White
    28:52
    Mobility with Miranda Esmonde-White
    Episode 17

    Mobility with Miranda Esmonde-White

    Episode 17

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Floor
    Objectives: Connective Tissue, Mobility, Range of Motion, Pain Relief
    Focus: Full Body

    One of the most obvious physical signs of aging is our level of mobility. Low mobility can mean difficulty with daily...

  • Season 10 Ep.22: Hip Pain Relief
    23:05
    Season 10 Ep.22: Hip Pain Relief
    Episode 18

    Season 10 Ep.22: Hip Pain Relief

    Episode 18

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing
    Focus: Ankles, Back, Spine, Calves, Achilles, Feet, Toes, Groin, Hamst...

  • Barre Workout: Floor Stretch with Sahra Esmonde-White
    07:32
    Barre Workout: Floor Stretch with Sahra Esmonde-White
    Episode 19

    Barre Workout: Floor Stretch with Sahra Esmonde-White

    Episode 19

    Instructor: Sahra Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing
    Focus: Lower Body, Back, Spine, Butt, Glutes, Groin, Hamstrings, Hips, IT band, Legs

    Floor Stretch: Hi...

  • Posture with Miranda Esmonde-White
    28:35
    Posture with Miranda Esmonde-White
    Episode 20

    Posture with Miranda Esmonde-White

    Episode 20

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Posture
    Focus: Abs, Ankles, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, IT band, Legs, Pectorals, Ches...

  • Season 6 Ep.27: Scar Tissue & Fascia Release
    23:51
    Season 6 Ep.27: Scar Tissue & Fascia Release
    Episode 21

    Season 6 Ep.27: Scar Tissue & Fascia Release

    Episode 21

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain Relief, Posture, Restore, Healing, Running, Relaxation, Stress Relief
    Focus: Full Body, Ankles, Arms, Back, Spine, Cal...

  • Season 10 Ep.11: Prevention of Hand & Finger Arthritis
    23:11
    Season 10 Ep.11: Prevention of Hand & Finger Arthritis
    Episode 22

    Season 10 Ep.11: Prevention of Hand & Finger Arthritis

    Episode 22

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Pain relief, Restore, Healing
    Focus: Ankles, Calves, Achilles, Feet, Toes, Hamstrings, Hands, Wrists, Fingers, Hips, Psoas, Qua...

  • Unlock: Feet, Ankles & Calves with Miranda Esmonde-White
    14:53
    Unlock: Feet, Ankles & Calves with Miranda Esmonde-White
    Episode 23

    Unlock: Feet, Ankles & Calves with Miranda Esmonde-White

    Episode 23

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Flexibility, Stretching, Pain relief, Restore, Healing, Stress Relief, Relaxation
    Focus: Calves, Achilles, Feet, Toes, Groin, Hamstrings, Knees, Psoas, Quads, Thighs, Shins

    The foundation of our bod...

  • Barre Workout with Sahra Esmonde-White
    1:04:00
    Barre Workout with Sahra Esmonde-White
    Episode 24

    Barre Workout with Sahra Esmonde-White

    Episode 24

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing, Barre, and Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Posture, Toning, Strengthening
    Focus: Full Body, Abs, Ankles, Arms, Back, Spine, ...

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