Instructor: Julia Bentz
Level: All Levels
Pace: Slow - Medium
Components: Standing & Floor
Objectives: Connective Tissue, Mobility, Range of Motion, Rebalancing, Stress Relief, Relaxation
Focus: Full Body, Back, Spine, Hips, Neck, Shoulders
Melt away stress and tension as Julia guides you to move with ease through stretch-focused sequences. This 30-minute standing and floor Relax & Renew Workout will leave you feeling grounded, calm, and present.
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SUNDAY | Stress Relief | Season 1 Ep. 04
Instructor: Ellyn Ochs
Level: All Levels
Pace: Slow
Components: Standing & FloorObjectives: Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Rebalancing, Stress Relief, Relaxation, Yoga, Back Pain
Focus: Full Body, Back, Spine, Groin, Hips, Legs, Neck, Pectoral... -
Back Pain Relief | Season 1 Ep. 06
Instructor: Miranda Esmonde-White
Level: All Levels
Pace: Slow
Components: Standing, Seated & BarreObjectives: Back Pain, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Rebalancing, Mobility, Range of Motion, Flexibility, Stretching
Focus: Upper Body, Back, Spine, Hips, Posture, Wais... -
Sciatica Pain Relief | Season 1 Ep. 10
Instructor: Miranda Esmonde-White
Level: All Levels
Pace: Slow to Medium
Components: Standing & FloorObjectives: Back Pain, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Rebalancing, Mobility, Range of Motion, Flexibility, Stretching
Focus: Upper Body, Back, Spine, Hips, Posture, Wa...
