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Restore & Healing

Rebalancing Pain Relief Workout with Sahra Esmonde-White

02-Jan-2016

Instructor: Sahra Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Floor
Objectives: Connective Tissue, Energy Boost, Mobility, Range of Motion, Pain relief, Restore, Healing, Yoga
Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, IT band, Knees, Legs, Neck, Pectorals, Chest, Quads, Thighs, Ribs, Shins, Shoulders

This deep and gentle, full-body workout will rebalance your muscles and release tension in the upper body.

Tags
Beginner, Slow, Standing and Floor, Connective Tissue, Energy Boost, Mobility, Range of Motion, Pain relief, Restore, Healing, Yoga, Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, IT band, Knees, Legs, Neck, Pectorals, Chest, Quads, Thighs, Ribs, Shins, Shoulders, 30 min, Sahra Esmonde-White, Rebalancing, Outdoors
Cast
Sahra Esmonde-White Sahra Esmonde-White

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