Stretching through the Journey & Recovery

This is a special curated collection of movement workouts for breast cancer rehabilitation. It features low impact exercises designed to help with stress and tension relief, lubrication and unlocking of tight connective tissue, joints and muscles, boosti...

3-10 Minute Mini Workouts Now Streaming!
Experience the Power of Movement at Your Desk

Boost your workday with a mini, music-free desk workout – designed to be incorporated into your day, as many times as your body may need, whether you are at home, or at the office.

Make the most out of your travels with 12 equipment-free express workouts! This Travel Collection is designed to relieve stress, stiffness and joint pain from prolonged sitting, so you can keep active and energized while you’re on the go.

This specially curated collection contains a variety of effective workouts designed to support your pregnancy journey. Included in this collection are workouts aimed at enhancing strength, balance and flexibility as well as those focused on targeted pain and tension release. Listen to your body...

In this collection you'll find workouts aimed at regaining strength and mobility in your body during postpartum. These workouts will help to release tension, rebuild strength and increase energy so whether you're just getting back into movement or you're a little further along in your journey th...

Every Essentrics workout rebalances the musculature of the full body. That means that each workout will provide you with the same healing benefits. However, some exercises are better than others depending on your needs. This collection contains exercises that are recommended for Back Pain relief.

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Support the healing process at every stage of your rehabilitation with this collection of Essentrics workouts.

Check with your doctor first before you start these workouts.

Read the description in each workout to determine what phase of re...

For the love of the game: these workouts are designed to enhance agile footwork while building strength and mobility in your knees, ankles, hips, and shoulders. Unlock more power and stamina while protecting your joints.

If you are an avid walker or hiker, to avoid injuries and sustain healthy joints, you must counterbalance the repetitive motion of walking by strengthening, stretching and rebalancing your full body with an emphasis on the lower half. These Essentrics workouts will condition your body for walkin...

Whether you’re planting, seeding, watering, digging or weeding, your body needs to stay strong and mobile to prevent injuries. These workouts will help prepare your body for gardening season and make you feel your best!

Get ready for golf season with this conditioning collection designed to improve your overall hip, spine and shoulder flexibility, all while relieving tension and rebalancing the full body.

When it comes to improving your flexibility, doing a few exercises before you play is certainly helpful, b...

Curated for a swimmer's body, this collection aims to rebalance your muscles from the effects of swimming. Liberate your joints and get the range of motion you need to swim with ease!

This curated selection of workouts with a cyclist’s body and needs in mind will help to rebalance your muscles from the effects of cycling. These workouts will dynamically strengthen and stretch the primary muscles recruited for cycling for you to maintain and regain a healthy range of motion in ...

This collection is designed to keep your body in peak shape for running. Unlock your body and get the range of motion you need to run smooth, injury-free and keep enjoying what you love to do!

This collection of workouts is designed to challenge the capabilities of your full body while building an equal balance between strength and flexibility with a primary focus on the muscles of the back and core. These workouts will not only help to increase muscle tone and endurance but will also ...

Every Essentrics workout rebalances the musculature of the full body. That means that each workout will provide you with the same healing benefits. However, some exercises are better than others depending on your needs. This collection contains exercises that are recommended for Sciatica.

Every Essentrics workout rebalances the musculature of the full body. That means that each workout will provide you with the same healing benefits. However, some exercises are better than others depending on your needs. This collection contains exercises that are recommended for Arthritis Pain.

Every Essentrics workout rebalances the musculature of the full body. That means that each workout will provide you with the same healing benefits. However, some exercises are better than others depending on your needs. This collection contains exercises that are recommended for Frozen Shoulder.

Every Essentrics workout rebalances the musculature of the full body. That means that each workout will provide you with the same healing benefits. However, some exercises are better than others depending on your needs. This collection contains exercises that are recommended for Plantar Fasciitis.

These workouts are designed solely as a preventative measure and are not intended for individuals who are currently in medium to advanced stages of osteoporosis. Always get the permission of a doctor before beginning a new workout regimen.

Every Essentrics workout rebalances the musculature of t...