Recommended for

  • Arthritis
    1 season

    Arthritis

    1 season

    Every Essentrics workout rebalances the musculature of the full body. That means that each workout will provide you with the same healing benefits. However, some exercises are better than others depending on your needs. This collection contains exercises that are recommended for Arthritis Pain.

  • Back Pain
    1 season

    Back Pain

    1 season

    Every Essentrics workout rebalances the musculature of the full body. That means that each workout will provide you with the same healing benefits. However, some exercises are better than others depending on your needs. This collection contains exercises that are recommended for Back Pain relief.

  • Frozen Shoulder

    1 season

    Every Essentrics workout rebalances the musculature of the full body. That means that each workout will provide you with the same healing benefits. However, some exercises are better than others depending on your needs. This collection contains exercises that are recommended for Frozen Shoulder.

  • Plantar Fasciitis

    1 season

    Every Essentrics workout rebalances the musculature of the full body. That means that each workout will provide you with the same healing benefits. However, some exercises are better than others depending on your needs. This collection contains exercises that are recommended for Plantar Fasciitis.

  • Osteoporosis Prevention

    1 season

    This workout is designed solely as a preventative measure and is not intended for individuals who are currently in medium to advanced stages of osteoporosis. Always get your doctors permission before beginning a new workout regimen.

    Every Essentrics workout rebalances the musculature of the fu...

  • Sciatica
    1 season

    Sciatica

    1 season

    Every Essentrics workout rebalances the musculature of the full body. That means that each workout will provide you with the same healing benefits. However, some exercises are better than others depending on your needs. This collection contains exercises that are recommended for Sciatica.

  • Toning & Strengthening

    1 season

    Because every Essentrics workout strengthens and stretches the full-body, you will always get the same benefits of improved mobility, pain relief, strengthening, weight loss, and more. These exercises are especially helpful for toning and strengthening the entire body.

  • Weight Loss
    1 season

    Weight Loss

    1 season

    Because every Essentrics workout strengthens and stretches the full-body, you will always get the same benefits of improved mobility, pain relief, strengthening, weight loss, and more. These workouts have been selected to encourage weight loss.