Up Next in Aging Backwards® 30-Day Workout Plan

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  31:31

  Day 4 | Release and Rebuild Your Fascia

  Day 4 | Release and Rebuild Your Fascia

  Instructor: Miranda Esmonde-White
  Level: Intermediate
  Pace: Medium
  Components: Standing & Barre
  Objectives: Connective Tissue, Boost Energy, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Yoga
  Focus: Full Body, Ankles, Arms, Back, Spine, Butt, Glu...

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  02:05

  Introduction To Week 1

  Introduction To Week 1

  Hi everyone!
  
  It’s Week 1 of our 30-day Health Challenge! This week is designed to get your connective tissue (fascia, ligaments, and tendons) slipping & sliding for better mobility. The pace is slow and relaxed.
  
  – Miranda & The Essentrics Team –

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  30:09

  Day 7 | Full Body Workout Vol. 3

  Day 7 | Full Body Workout Vol. 3

  Instructor: Miranda Esmonde-White
  Level: Intermediate
  Pace: Medium
  Components: All standing
  Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
  Focus: Full body

  Unlock your body with this 1-hour deep stretching and strengthening workout. Recommended for...