Day 5 | Release and Rebuild Your Fascia
Aging Backwards® 30-Day Workout Plan
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31m
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing & Barre
Objectives: Connective Tissue, Boost Energy, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Yoga
Focus: Full Body, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Feet, Groin, Hands, Wrist, Fingers, Hips, Knees, Legs, Pectorals, Chest, Quads, Ribs, Shins, Shoulders, Thighs, Waist
This standing and barre workout will rehydrate, loosen, and rebalance every inch of fascia while focusing on loosening your hips and strengthening the alignment of your feet and ankles. By working all of your muscles, bones, and connective tissue in proper alignment, you will rebuild the collagen fibers of your fascia that will give you a bounce in your step. In just 30 minutes you’ll dispel any feelings of stiffness or “locked down” muscles and connective tissue.
Up Next in Aging Backwards® 30-Day Workout Plan
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Day 30 | Full Body Workout Vol. 3
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Level: Intermediate
Pace: Medium
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Focus: Full bodyUnlock your body with this 1-hour deep stretching and strengthening workout. R...
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Day 29 | Season 12 Ep.28 Full Leg Toning
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Level: Intermediate
Pace: Medium
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Day 9 | Season 11 Ep.16 Posture
Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Energy Boost, Posture, Toning, Strengthening
Focus: Full body, Arms, Back, Spine, Calves, Achilles, Core, Hips, Pectorals, Chest, Quads, Thighs, ...
