Day 25 | Season 12 Ep.24 Shoulder Strengthening Feet & Hands
Aging Backwards® 30-Day Workout Plan
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23m
Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: All Standing
Objectives: Balance, Toning, Strengthening
Focus: Ankles, Back, Spine, Calves, Achilles, Core, Feet, Toes, Hands, Wrists, Fingers, Pectorals, Chest, Ribs, Shoulders, Waist
This full-body episode of Classical Stretch will strengthen every muscle in your body while targeting your shoulders. Join Miranda-Esmonde white for a full-body workout in front of the beautiful Caribbean Sea.
Up Next in Aging Backwards® 30-Day Workout Plan
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Day 24 | Full Body Workout Vol. 3
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Level: Intermediate
Pace: Medium
Components: Standing, Barre, and Floor
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Focus: Full bodyUnlock your body with this 1-hour deep stretching and strengthening workout. R...
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Day 23 | Full Body Workout Vol. 3
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
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Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Full bodyUnlock your body with this 1-hour deep stretching and strengthening workout. R...
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Day 22 | Rebalance Your Connective Ti...
Instructor: Miranda Esmonde-White
Level: Beginner/Intermediate
Pace: Slow
Components: All Standing
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