Aging Backwards® 30-Day Workout Plan

Aging Backwards® 30-Day Workout Plan

35 Seasons

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As seen on QVC, Join Miranda Esmonde-White for the 30-day Complete Aging Backwards workout plan. Consisting of 9 full-body workouts and 4 bonus clips, this 30-day Aging Backwards plan is suitable for any age or fitness level.

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Aging Backwards® 30-Day Workout Plan

1 Episode

  • Day 5 | Release and Rebuild Your Fascia
    31:31
    Day 5 | Release and Rebuild Your Fascia
    Episode 1

    Day 5 | Release and Rebuild Your Fascia

    Episode 1

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing & Barre
    Objectives: Connective Tissue, Boost Energy, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Yoga
    Focus: Full Body, Ankles, Arms, Back, Spine, Butt, Glu...

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