Aging Backwards® 30-Day Workout Plan

Aging Backwards® 30-Day Workout Plan

35 Seasons

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As seen on QVC, Join Miranda Esmonde-White for the 30-day Complete Aging Backwards workout plan. Consisting of 9 full-body workouts and 4 bonus clips, this 30-day Aging Backwards plan is suitable for any age or fitness level.

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Aging Backwards® 30-Day Workout Plan

1 Episode

  • Day 2 | Rebalance Your Connective Tissue
    30:14
    Day 2 | Rebalance Your Connective Tissue
    Episode 1

    Day 2 | Rebalance Your Connective Tissue

    Episode 1

    Instructor: Miranda Esmonde-White
    Level: Beginner/Intermediate
    Pace: Slow
    Components: All Standing
    Objectives: Balance, Connective Tissue, Energy Boost, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain Relief, Posture, Restore, Healing, Running, Stress Relief, Relaxation
    Focus: Fu...

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