Aging Backwards® 30-Day Workout Plan

Aging Backwards® 30-Day Workout Plan

35 Seasons

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As seen on QVC, Join Miranda Esmonde-White for the 30-day Complete Aging Backwards workout plan. Consisting of 9 full-body workouts and 4 bonus clips, this 30-day Aging Backwards plan is suitable for any age or fitness level.

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Aging Backwards® 30-Day Workout Plan

1 Episode

  • Day 23 | Full Body Workout Vol. 3
    30:09
    Day 23 | Full Body Workout Vol. 3
    Episode 1

    Day 23 | Full Body Workout Vol. 3

    Episode 1

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing, Barre, and Floor
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Full body

    Unlock your body with this 1-hour deep stretching and strengthening workout. R...

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