Aging Backwards® 30-Day Workout Plan with Miranda

Aging Backwards® 30-Day Workout Plan with Miranda

35 Seasons

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As seen on QVC, Join Miranda Esmonde-White for the 30-day Complete Aging Backwards workout plan. Consisting of 9 full-body workouts and 4 bonus clips, this 30-day Aging Backwards plan is suitable for any age or fitness level.

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Aging Backwards® 30-Day Workout Plan with Miranda

1 Episode

  • Day 14 | Season 12 Ep.22 Hip and Glute Stretch
    24:39
    Day 14 | Season 12 Ep.22 Hip and Glute Stretch
    Episode 1

    Day 14 | Season 12 Ep.22 Hip and Glute Stretch

    Episode 1

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Toning, Strengthening
    Focus: Lower body, Arms, Back, Spine, Butt, Glutes, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, IT...

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