Aging Backwards® 30-Day Workout Plan with Miranda

Aging Backwards® 30-Day Workout Plan with Miranda

35 Seasons

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As seen on QVC, Join Miranda Esmonde-White for the 30-day Complete Aging Backwards workout plan. Consisting of 9 full-body workouts and 4 bonus clips, this 30-day Aging Backwards plan is suitable for any age or fitness level.

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Aging Backwards® 30-Day Workout Plan with Miranda

1 Episode

  • Day 10 | Season 12 Ep.24 Shoulder Strengthening Feet & Hands
    23:56
    Day 10 | Season 12 Ep.24 Shoulder Strengthening Feet & Hands
    Episode 1

    Day 10 | Season 12 Ep.24 Shoulder Strengthening Feet & Hands

    Episode 1

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Standing
    Objectives: Balance, Toning, Strengthening
    Focus: Ankles, Back, Spine, Calves, Achilles, Core, Feet, Toes, Hands, Wrists, Fingers, Pectorals, Chest, Ribs, Shoulders, Wa...

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