Aging Backwards® 30-Day Workout Plan with Miranda

Aging Backwards® 30-Day Workout Plan with Miranda

35 Seasons

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As seen on QVC, Join Miranda Esmonde-White for the 30-day Complete Aging Backwards workout plan. Consisting of 9 full-body workouts and 4 bonus clips, this 30-day Aging Backwards plan is suitable for any age or fitness level.

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Aging Backwards® 30-Day Workout Plan with Miranda

1 Episode

  • Day 8 | Season 11 Ep.16 Posture
    23:47
    Day 8 | Season 11 Ep.16 Posture
    Episode 1

    Day 8 | Season 11 Ep.16 Posture

    Episode 1

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Energy Boost, Posture, Toning, Strengthening
    Focus: Full body, Arms, Back, Spine, Calves, Achilles, Core, Hips, Pectorals, Chest, Quads, Thighs, ...

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