Aging Backwards® 30-Day Workout Plan

Aging Backwards® 30-Day Workout Plan

35 Seasons

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As seen on QVC, Join Miranda Esmonde-White for the 30-day Complete Aging Backwards workout plan. Consisting of 9 full-body workouts and 4 bonus clips, this 30-day Aging Backwards plan is suitable for any age or fitness level.

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Aging Backwards® 30-Day Workout Plan

8 Episodes

  • Intro To Week 2
    01:26
    Intro To Week 2
    Episode 1

    Intro To Week 2

    Episode 1

  • Day 8 | Season 11 Ep.16 Posture
    23:47
    Day 8 | Season 11 Ep.16 Posture
    Episode 2

    Day 8 | Season 11 Ep.16 Posture

    Episode 2

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Energy Boost, Posture, Toning, Strengthening
    Focus: Full body, Arms, Back, Spine, Calves, Achilles, Core, Hips, Pectorals, Chest, Quads, Thighs, ...

  • Day 9 | Season 11 Ep.16 Posture
    23:47
    Day 9 | Season 11 Ep.16 Posture
    Episode 3

    Day 9 | Season 11 Ep.16 Posture

    Episode 3

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Energy Boost, Posture, Toning, Strengthening
    Focus: Full body, Arms, Back, Spine, Calves, Achilles, Core, Hips, Pectorals, Chest, Quads, Thighs, ...

  • Day 10 | Season 12 Ep.24 Shoulder Strengthening Feet & Hands
    23:56
    Day 10 | Season 12 Ep.24 Shoulder Strengthening Feet & Hands
    Episode 4

    Day 10 | Season 12 Ep.24 Shoulder Strengthening Feet & Hands

    Episode 4

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Standing
    Objectives: Balance, Toning, Strengthening
    Focus: Ankles, Back, Spine, Calves, Achilles, Core, Feet, Toes, Hands, Wrists, Fingers, Pectorals, Chest, Ribs, Shoulders, Wa...

  • Day 11 | Feet & Calf Workout
    13:41
    Day 11 | Feet & Calf Workout
    Episode 5

    Day 11 | Feet & Calf Workout

    Episode 5

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Balance, Energy Boost, Pain relief, Toning, Strengthening, Restore, Healing
    Focus: Ankles, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Hamstrings, Hips, Knees, Legs, Psoas, Quads, Thighs,...

  • Day 12 | Feet & Calf Workout
    13:41
    Day 12 | Feet & Calf Workout
    Episode 6

    Day 12 | Feet & Calf Workout

    Episode 6

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Balance, Energy Boost, Pain relief, Toning, Strengthening, Restore, Healing
    Focus: Ankles, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Hamstrings, Hips, Knees, Legs, Psoas, Quads, Thighs,...

  • Day 13 | Season 12 Ep.22 Hip and Glute Stretch
    24:39
    Day 13 | Season 12 Ep.22 Hip and Glute Stretch
    Episode 7

    Day 13 | Season 12 Ep.22 Hip and Glute Stretch

    Episode 7

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Toning, Strengthening
    Focus: Lower body, Arms, Back, Spine, Butt, Glutes, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, IT...

  • Day 14 | Season 12 Ep.22 Hip and Glute Stretch
    24:39
    Day 14 | Season 12 Ep.22 Hip and Glute Stretch
    Episode 8

    Day 14 | Season 12 Ep.22 Hip and Glute Stretch

    Episode 8

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Toning, Strengthening
    Focus: Lower body, Arms, Back, Spine, Butt, Glutes, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, IT...

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