Quads & Thighs

Quads & Thighs

87 Episodes

Every Essentrics workout lengthens and strengthens the musculature of the full body. Within this collection, you will find full-body exercises that will strengthen and/or stretch the quads and thighs.

Subscribe Share
Quads & Thighs

87 Episodes

  • Season 6 Ep.02: Change The Shape of Your Legs
    23:15
    Season 6 Ep.02: Change The Shape of Your Legs
    Episode 1

    Season 6 Ep.02: Change The Shape of Your Legs

    Episode 1

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Posture, Toning, Strengthening
    Focus: Lower Body, Abs, Back, Spine, Butt, Glutes, Groin, Hamstrings, Hips, Knees, Legs, Pectorals, Chest, Quads, Thighs, Waist

  • Season 6 Ep.22: Make Your Leg & Hip Muscles Long & Lean
    23:31
    Season 6 Ep.22: Make Your Leg & Hip Muscles Long & Lean
    Episode 2

    Season 6 Ep.22: Make Your Leg & Hip Muscles Long & Lean

    Episode 2

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Cycling, Spinning, Energy Boost, Mobility, Range of Motion
    Focus: Lower Body, Abs, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, Knees, Legs, Quads, Shoulders, Thighs

  • Season 6 Ep.24: Long & Lean Legs
    23:21
    Season 6 Ep.24: Long & Lean Legs
    Episode 3

    Season 6 Ep.24: Long & Lean Legs

    Episode 3

    Instructor: Miranda Esmonde-White
    Level: Beginner, Intermediate
    Pace: Slow, Medium
    Components: Standing and Floor
    Objectives: Energy Boost, Mobility, Range of Motion, Posture, Running
    Focus: Lower Body, Ankles, Butt, Glutes, Calves, Achilles, Feet, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Q...

  • Season 8 Ep.17: Strengthen & Shape Your Legs
    23:55
    Season 8 Ep.17: Strengthen & Shape Your Legs
    Episode 4

    Season 8 Ep.17: Strengthen & Shape Your Legs

    Episode 4

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Balance, Energy Boost, Mobility, Range of Motion, Toning, Strengthening
    Focus: Ankles, Back, Spine, Butt, Glutes, Core, Feet, Toes, Groin, Hips, Knees, Legs, Pectorals, Chest, Psoas,...

  • Season 6 Ep.12: Sculpt Your Legs
    23:20
    Season 6 Ep.12: Sculpt Your Legs
    Episode 5

    Season 6 Ep.12: Sculpt Your Legs

    Episode 5

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: Standing and Floor
    Objectives: Cycling, Spinning
    Focus: Full Body, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Pectorals, Chest, Quads, Ribs, Shins, Shoulders, Thighs

  • TUESDAY | Season 13 Ep.09: Improve Your Posture
    25:03
    TUESDAY | Season 13 Ep.09: Improve Your Posture
    Episode 6

    TUESDAY | Season 13 Ep.09: Improve Your Posture

    Episode 6

    Instructor: Miranda Esmonde-White
    Level: Beginner, Intermediate
    Pace: Slow, Medium
    Components: All Standing
    Objectives: Balance, connective Tissue, Mobility, Range of Motion, Posture, Toning, Strengthening
    Focus: Arms, Back, Spine, Core, Hamstrings, Hips, Pectorals, Chest, Ribs, Shoulders, Th...

  • Season 13 Ep.07: Strengthen the Feet & Legs
    24:57
    Season 13 Ep.07: Strengthen the Feet & Legs
    Episode 7

    Season 13 Ep.07: Strengthen the Feet & Legs

    Episode 7

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion
    Focus: Ankles, Core, feet, Hips, Legs, Ribs, Toes, Thighs, Waist

    Our feet are the foundation of our bodies and keeping them strong and ...

  • Season 13 Ep.08: Core Workout
    24:33
    Season 13 Ep.08: Core Workout
    Episode 8

    Season 13 Ep.08: Core Workout

    Episode 8

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Toning, Strengthening
    Focus: Abs, Back, Spine, Calves, Achilles, Shins, Core, Hamstrings, Hips, Quads, Shoulders

    Your core consists of more th...

  • Season 13 Ep.10: Hip Strengthening
    25:01
    Season 13 Ep.10: Hip Strengthening
    Episode 9

    Season 13 Ep.10: Hip Strengthening

    Episode 9

    Instructor: Miranda Esmonde-White
    Level: Beginner, Intermediate
    Pace: Slow, Medium
    Components: All Standing
    Objectives: Connective Tissue, Flexibility, Stretching, Toning, Strengthening
    Focus: Ankles, Back, Spine, Glutes, Butt, Core, Feet, Hamstrings, Hips, Knees, Legs, Psoas, Quads, Ribs, To...

  • Season 13 Ep.11: Improve Your Balance
    24:34
    Season 13 Ep.11: Improve Your Balance
    Episode 10

    Season 13 Ep.11: Improve Your Balance

    Episode 10

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: Standing and Barre
    Objectives: Balance, Toning, Strengthening, Weight loss
    Focus: Ankles, Arms, Achilles, Feet, Hands, Fingers, Hips, Legs, Pectorals, Chest, Psoas, Quads, Shoulders, Thighs

    Full body strength and flex...

  • Season 13 Ep.15: Full Body Connective Tissue
    24:47
    Season 13 Ep.15: Full Body Connective Tissue
    Episode 11

    Season 13 Ep.15: Full Body Connective Tissue

    Episode 11

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Connective Tissue, Flexibility, Stretching, Pain Relief
    Focus: Full Body, Ankles, Arms, Back, Spine, Feet, Groin, Hips, Knees, Legs, Neck, Pectorals, Chest, Ribs, Shoulders, Toes, Thighs, Waist

    Y...

  • Season 13 Ep.14: Body Shaping
    25:25
    Season 13 Ep.14: Body Shaping
    Episode 12

    Season 13 Ep.14: Body Shaping

    Episode 12

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Balance, Connective Tissue, Toning, Strengthening
    Focus: Arms, Butt, Glutes, Calves, Achilles, Shins,Hamstrings, Hands, Fingers, Hips, Knees, Legs, Psoas, Quads, Ribs, Shoulders, Thighs,...

  • Season 13 Ep.16: Improve Your Agility
    25:43
    Season 13 Ep.16: Improve Your Agility
    Episode 13

    Season 13 Ep.16: Improve Your Agility

    Episode 13

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Back, Spine, Calves, Achilles, Shins, Core, Hamstrings, Hips, IT Band, Legs, Pectorals, Chest, Should...

  • Season 13 Ep.17: Strengthen Your Back
    25:00
    Season 13 Ep.17: Strengthen Your Back
    Episode 14

    Season 13 Ep.17: Strengthen Your Back

    Episode 14

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Posture, Toning, Strengthening, Range of Motion, Toning, Strengthening
    Focus: Abs, back, Spine, Core, Pectorals, Chest, Quads, Ribs, Shoulders

    Strength & suppleness throughout your enti...

  • Season 13 Ep.18: Tone Your Legs
    24:29
    Season 13 Ep.18: Tone Your Legs
    Episode 15

    Season 13 Ep.18: Tone Your Legs

    Episode 15

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Hamstrings, Hands, Fingers, Wrists, Hips...

×