Public Televison 30-Day Fast Track Workout Plan

Public Televison 30-Day Fast Track Workout Plan

33 Seasons

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Public Televison 30-Day Fast Track Workout Plan

1 Episode

  • Day 16: Full Body Energy
    24:57
    Day 16: Full Body Energy
    Episode 1

    Day 16: Full Body Energy

    Episode 1

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow-Medium
    Components: All Standing
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Full Body

    This 25-minute, all standing workout will fire up each and every muscle in your body, allow...

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