Public Televison 30-Day Fast Track Workout Plan

Public Televison 30-Day Fast Track Workout Plan

33 Seasons

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Public Televison 30-Day Fast Track Workout Plan

1 Episode

  • Day 14: Floor Stretch
    24:05
    Day 14: Floor Stretch
    Episode 1

    Day 14: Floor Stretch

    Episode 1

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow-Medium
    Components: Standing and Floor
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Quads, Lower Body

    Your quad muscles are the largest muscles in your entire body – keeping them...

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