Public Televison 30-Day Fast Track Workout Plan

Public Televison 30-Day Fast Track Workout Plan

33 Seasons

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Public Televison 30-Day Fast Track Workout Plan

1 Episode

  • Day 11: Feet & Calf Workout
    23:18
    Day 11: Feet & Calf Workout
    Episode 1

    Day 11: Feet & Calf Workout

    Episode 1

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Feet & Calves

    This gentle standing and barre workout is designed to help relieve foot pain and shin sp...

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