Public Televison 30-Day Fast Track Workout Plan

Public Televison 30-Day Fast Track Workout Plan

33 Seasons

CLICK THE DROP-DOWN MENU BELOW TO VIEW SCHEDULE ⬇

Thank you for making a pledge to your Public Television station

Subscribe Share
Public Televison 30-Day Fast Track Workout Plan

1 Episode

  • Day 10: Connective Tissue Workout
    24:53
    Day 10: Connective Tissue Workout
    Episode 1

    Day 10: Connective Tissue Workout

    Episode 1

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow-Medium
    Components: All standing
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Connective Tissue

    The gentle and deliberate movements in this 25-minute all standing workout will loo...

×