Public Televison 30-Day Fast Track Workout Plan

Public Televison 30-Day Fast Track Workout Plan

33 Seasons

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Public Televison 30-Day Fast Track Workout Plan

1 Episode

  • Day 9: Posture & Spine
    24:03
    Day 9: Posture & Spine
    Episode 1

    Day 9: Posture & Spine

    Episode 1

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow-Medium
    Components: All Standing
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Posture & Spine

    In just 25 minutes this all standing workout will liberate the muscles of your spine ...

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