Public Televison 30-Day Fast Track Workout Plan

Public Televison 30-Day Fast Track Workout Plan

33 Seasons

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Public Televison 30-Day Fast Track Workout Plan

1 Episode

  • Day 7: Full Body Toning and Deep Stretch
    23:47
    Day 7: Full Body Toning and Deep Stretch
    Episode 1

    Day 7: Full Body Toning and Deep Stretch

    Episode 1

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow-Medium
    Components: Standing and Barre
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Full Body

    This standing & barre workout is designed to activate and tone the musculature of you...

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