Public Television 30-Day Posture Protocol Plan

Public Television 30-Day Posture Protocol Plan

33 Seasons

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Public Television 30-Day Posture Protocol Plan

1 Episode

  • Day 6: Full Body Alignment Workout
    21:45
    Day 6: Full Body Alignment Workout
    Episode 1

    Day 6: Full Body Alignment Workout

    Episode 1

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre/Chair

    Proper alignment allows us to use our body the way it was designed to be used – without putting additional pressure or strain on the joints, muscles, or spine. In just 23 minutes, This all-standing ...

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