Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Barre/Chair

Proper alignment allows us to use our body the way it was designed to be used – without putting additional pressure or strain on the joints, muscles, or spine. In just 23 minutes, This all-standing workout will improve your posture and balance, increase your range of motion, and relieve aches and pains while strengthening your entire body.