Public Television 30-Day Posture Protocol Plan

Public Television 30-Day Posture Protocol Plan

33 Seasons

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Public Television 30-Day Posture Protocol Plan

1 Episode

  • Aging Backwards 4: Beginner Workout 2
    16:53
    Aging Backwards 4: Beginner Workout 2
    Episode 1

    Aging Backwards 4: Beginner Workout 2

    Episode 1

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre/Chair

    These 15-minute standing and seated workouts are designed for those who need a slower start. These extra gentle routines will allow you to really focus on increasing mobility, reducing excess stiffn...

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