Instructor: Miranda Esmonde-White
Level: Beginner to Intermediate
Pace: Slow to Medium
Components: Standing and Floor

Good posture requires a strong and flexible back – this targeted standing & floor posture workout is designed to do just that. Not only will you work every muscle of your spine, ribs, and torso but you will also loosen your hips, psoas, and hamstrings – all which contribute to a strong, healthy back and good posture.