Public Television 30-Day Posture Protocol Plan

Public Television 30-Day Posture Protocol Plan

33 Seasons

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Public Television 30-Day Posture Protocol Plan

1 Episode

  • Aging Backwards 4: Beginner Workout 1
    15:29
    Aging Backwards 4: Beginner Workout 1
    Episode 1

    Aging Backwards 4: Beginner Workout 1

    Episode 1

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Seated

    This 15-minute all seated workout is designed for those who need a slower start. This extra gentle routine will allow you to really focus on increasing mobility, reducing excess stiffness, and relieving your pain...

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