Public Television 30-Day Posture Protocol Plan

Public Television 30-Day Posture Protocol Plan

33 Seasons

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Public Television 30-Day Posture Protocol Plan

1 Episode

  • Day 14: Stretch your Spine Workout
    22:48
    Day 14: Stretch your Spine Workout
    Episode 1

    Day 14: Stretch your Spine Workout

    Episode 1

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Medium
    Components: All Standing

    Today’s episode is set on the patio of a stunning villa with breathtaking views of the Caribbean Sea. Join Miranda Esmonde-White for an episode of Classical Stretch that will decompress your vertebrae and str...

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