Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Seated
This 15-minute all seated workout is designed for those who need a slower start. This extra gentle routine will allow you to really focus on increasing mobility, reducing excess stiffness, and relieving your pain before you begin your 30-day plan.
Up Next in View Schedule
-
Aging Backwards 4: Beginner Workout 2
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Barre/ChairThese 15-minute standing and seated workouts are designed for those who need a slower start. These extra gentle routines will allow you to really focus on increasing mobility, reducing excess stiffn...
-
Day 1: Feet Alignment & Strengthening...
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing, Seated and Barre/ChairStrong feet and proper alignment are the foundations for a healthy body and good posture. This simple but effective standing, seated & barre workout will strengthen the arches of your feet, ...
-
Day 2: Feet Alignment & Strengthening...
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing, Seated and Barre/ChairStrong feet and proper alignment are the foundations for a healthy body and good posture. This simple but effective standing, seated & barre workout will strengthen the arches of your feet, ...
