Filmed at Occidental Hotels & Resorts Mexico
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Medium
Components: Standing and Floor
Objectives: Cardio, Energy Boost, Mobility, Range of Motion, Toning, Strengthening, Weight Loss
Focus: Lower Body, Abs, Butt, Glutes, Core, Groin, Hips, Knees, Legs, Psoas, Quads, Thighs
Up Next in Psoas
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Season 8 Ep.01: Stretch All 600 Muscles
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Barre
Objectives: Cycling, Spinning, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain relief, Running, Yoga
Focus: Lower body, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Groin, Hamstrings... -
Season 10 Ep.29: Deep Full Body Flexi...
Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: All Floor
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
Focus: Back, Spine, Butt, Glutes, Groin... -
Season 7 Ep.29: Aches & Pains
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Barre
Objectives: Connective Tissue, Cardio, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Relaxation, Stress relief
Focus: Back, Spine, Core, Hamstrings, Hips, IT band, Pectorals, Chest, Psoa...
