Standing Barre
30min

Join Maude for a barre session designed to elongate your body and open your posture. This dynamic workout will also challenge your balance and coordination, leaving your body feeling strong, flexible, and energized.

This workout will be made available for replay shortly aft...

This posture workout uses a combination of standing and floor exercises to unlock the muscles related to your spine and bring awareness to your posture. This workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 48 hours only.