Level: All levels
Pace: Slow to medium
Components: Standing, barre and floor
Length: 20 days (2 live classes - including replays - with Sahra + 18 episodes with Miranda)
Get ready to stand taller and feel stronger as you develop spine flexibility, and increased mobility in your back, knees, hips, glutes, legs, and arms—a complete rebalancing of your entire body through this slow to medium-paced challenge for all levels.