Instructor: Bethanne Stufflebean
Level: All Levels
Pace: Medium
Components: All Standing
Objectives: Balance, Flexibility, Stretching, Pain Relief, Strengthening
Focus: Full Body, Back, Feet, Spine, Core, Posture
Feel liberated and more confident as you improve posture and balance! Join Bethanne Stufflebean with this easy-to-follow workout that strengthens your core and unlocks your body’s potential!
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Level: Intermediate
Pace: Medium
Components: All Standing
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Improve your Posture with Miranda Esm...
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
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Posture with Miranda Esmonde-White
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Floor
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Posture
Focus: Abs, Ankles, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, IT band, Legs, Pectorals, Ches...
