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Posture

Season 6 Ep.24: Long & Lean Legs

02-Jan-2009

Instructor: Miranda Esmonde-White
Level: Beginner, Intermediate
Pace: Slow, Medium
Components: Standing and Floor
Objectives: Energy Boost, Mobility, Range of Motion, Posture, Running
Focus: Lower Body, Ankles, Butt, Glutes, Calves, Achilles, Feet, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Quads, Ribs, Shins, Toes, Thighs, Waist

Tags
Beginner, Intermediate, Medium, Standing and Floor, Energy Boost, Mobility, Range of Motion, Posture, Running, Lower Body, Ankles, Butt, Glutes, Calves, Achilles, Feet, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Quads, Ribs, Shins, Toes, Thighs, Waist, 25 min, Miranda Esmonde-White
Cast
Miranda Esmonde-White Miranda Esmonde-White

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