Filmed at Occidental Hotels & Resorts Mexico
Instructor: Miranda Esmonde-White
Level: Beginner, Intermediate
Pace: Medium
Components: All Standing
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Yoga
Focus: Full Body, Arms, Back, Spine, Core, Hamstrings, Hands, Wrists, Fingers, Hips, IT Band, Legs, Pectorals, Chest, Ribs, Shoulders, Thighs, Waist
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Focus: Full bodyThis is a dynamic, 55-minute stretch and strengthening workout based o...
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Season 9 Ep.12: Weight Loss: Arm Slen...
Filmed at Occidental Hotels & Resorts Mexico
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Level: Intermediate
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Full Body Deep Stretch with Amanda Cyr
Instructor: Amanda Cyr
Level: Advanced
Pace: Slow
Components: Standing and Floor
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Improve Posture
Focus: Back, Groin, Hamstrings, Hips, Psoas,Rebalance your entire body with a series of slow and deep stretches focused on unlocking ...
