A 4-minute all standing workout with revitalizing rotational movements to release the spine and activate all the muscles of the core.
PHASE 2
Once you no longer feel too tired and need to recover after doing Phase 1 workouts, you can progress to Phase 2.
This is a progression from the first stage of your recovery process. You will be feeling a bit better and stronger, and can now do short, easy standing workouts.
The goal in Phase 2 is to:
· Take the next step to build your strength back up
· Increase full-body mobility in a way that is respectful and effective
· Gradually build up stamina
How to do the workouts?
· You are getting stronger but are still in “healing mode”. Continue to work in a relaxed and easy way. Remember that this is the best way to heal faster.
· If you feel exhausted after doing a longer, standing workout, alternate with the Phase 1 workouts or switch back to those workouts entirely. Learning to listen to your body is part of this healing process.
· For the first month, aim at doing one workout from Phase 2 three times per week.
· Once you can do this, you can progress to doing one Phase 2 workout per day for another month.
· Everyone is different, and you might need more time to progress to the next phase. Take your time – your body will thank you.
Up Next in SELECT PHASE
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PHASE 2: Liberate Your Shoulders
Once you feel steadier on your feet, this 4-minute all-standing workout offers a liberating shoulder release, going into dynamic full-body movements.
PHASE 2
Once you no longer feel too tired and need to recover after doing Phase 1 workouts, you can progress to Phase 2.This is a progression f...
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PHASE 2: Hip Stretch & Tension Relief
Gentle but effective stretch for the lower body. Your hips, hamstrings and calves will feel rejuvenated after this 7-minute barre/chair stretch.
PHASE 2
Once you no longer feel too tired and need to recover after doing Phase 1 workouts, you can progress to Phase 2.This is a progression from ...
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PHASE 2: Calf & Quad Release
Activate your feet and calves and release tension in the lower body in this 7-minute workout using a chair for stability.
PHASE 2
Once you no longer feel too tired and need to recover after doing Phase 1 workouts, you can progress to Phase 2.This is a progression from the first stage of your...
