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Post-Covid Recovery

PHASE 1: Neck, Shoulders & Upper Back Release

6m 10s


  • PHASE 1: Lower Back Release

    Progress to this workout once you start feeling more stable on your feet. This 6-minute seated & standing workout releases tension in the back and stimulates muscles in the full body.

    PHASE 1
    This is the early stage of the recovery process. If you are in this phase, you may still be going throu...

  • PHASE 1: Back & Shoulder Tension Relief

    Once you’ve been able to do workout #3 without feeling that you need to recover, you are ready for this all-standing 6-minute workout. Slowly and gently, we are activating all the muscles and connective tissue, improving your range of motion and your circulation.

    PHASE 1
    This is the early stage...

  • PHASE 2: Hand & Wrist Mobility

    Your first workout for Phase 2 is a gentle hand and wrist mobility workout. This 4-minute all-seated workout contains larger arm movements to start engaging more muscle cells and build up strength in the upper body.

    PHASE 2
    Once you no longer feel too tired and need to recover after doing Phase ...