PM Release Workouts - Awake & Unwind Your Body Challenge

PM Release Workouts - Awake & Unwind Your Body Challenge

14 Episodes

Level: All levels
Length: 14 Days
Pace: Slow to Medium
Components: Standing, Barre and Floor
*Includes 6 live classes with replays

Create a healthy daily flow filled with movement, relaxation and wellness. Start and finish your day by activating, rebalancing and stretching your full body with two daily express workouts. Starting the day with a workout ensures you’ve taken time for you.

Our PM workouts' soothing tone - from start to finish - will leave you feeling relaxed and liberated, for a peaceful night of sleep ahead.

This themed challenge will help you to:
- Improve your circulation
- Brighten your mood
- Experience an energy boost
- Boost productivity
- Liberate your body and unlock your joints
- Relieve stress and tension
- Improve your quality of sleep

View the AM Awake Your Body workouts here: https://www.essentricstv.com/am-activation-workouts-awake-unwind-your-body-challenge

PM Release Workouts - Awake & Unwind Your Body Challenge
  • AM & PM Challenge Schedule

    4.54 MB

  • LIVE CLASS MONDAY SEPTEMBER 12TH 7PM EDT

    Episode 1

    Components:
    Standing, Barre and Floor
    35 minutes

    Join Gail Garceau for a PM release workout! End your day with a slow-paced workout designed to ease tension, release tight muscles and soothe the nervous system — freeing your body of stress and calming your mind for a deep night's sleep ahead. ...

  • Muscle Release Workout with Sahra Esmonde-White

    Episode 2

    Instructor: Sahra Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Posture, Restore, Healing, Stress Relief, Relaxation
    Focus: Abs, Back, Spine, Butt, Glutes, Calves, Achilles, Feet, Toes, Groin, Hamstrings, Hands, Wri...

  • LIVE CLASS WEDNESDAY SEPTEMBER 14TH 7PM EDT

    Episode 3

    Components:
    Standing and Floor
    35 minutes

    Join Julia Bentz for a PM release workout! End your day with a slow-paced workout designed to ease tension, release tight muscles and soothe the nervous system — freeing your body of stress and calming your mind for a deep night's sleep ahead.

    View e...

  • Season 9 Ep.26: Pain Relief: Pain Prevention

    Episode 4

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Beginner, Intermediate
    Pace: Slow
    Components: All Floor
    Objectives: Cycling, Spinning, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Stress Relief, Relaxation, Toning, Strengthening
    Focus: Ful...

  • LIVE CLASS FRIDAY SEPTEMBER 16TH 7PM EDT

    Episode 5

    Components:
    Standing and Floor
    35 minutes

    Join Lauren Finkelstein for a PM release workout! End your day with a slow-paced workout designed to ease tension, release tight muscles and soothe the nervous system — freeing your body of stress and calming your mind for a deep night's sleep ahead.
    ...

  • Season 10 Ep.09: Stress Release

    Episode 6

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
    Focus: Back, Spine, Butt, Glutes, Groin...

  • PM Workout with Meg Feeney

    Episode 7

    Instructor: Meg Feeney
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Improve Posture
    Focus: Full Body, Ankles, Back, Butt, Glutes, Calves, Achilles, Feet, Groi...

  • LIVE CLASS MONDAY SEPTEMBER 19TH 7PM EDT

    Episode 8

    Components:
    Standing, Barre and Floor
    35 minutes

    Join Gail Garceau for a PM release workout! End your day with a slow-paced workout designed to ease tension, release tight muscles and soothe the nervous system — freeing your body of stress and calming your mind for a deep night's sleep ahead. ...

  • Season 12 Ep.16: Relieve Neck Pain

    Episode 9

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Pain relief, Posture, Relaxation, Stress relief, Mobility, Range of Motion
    Focus: Full body, Ankles, Arms, Back, Spine, Calves, Achilles, Core, Feet, ...

  • LIVE CLASS WEDNESDAY SEPTEMBER 21ST 7PM EDT

    Episode 10

    Components:
    Standing, Barre and Floor
    35 minutes

    Join Julia Bentz for a PM release workout! End your day with a slow-paced workout designed to ease tension, release tight muscles and soothe the nervous system — freeing your body of stress and calming your mind for a deep night's sleep ahead.
    ...

  • Stretch: Shoulders, Upper Back & Hamstrings with Sahra Esmonde-White

    Episode 11

    Instructor: Sahra Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Floor
    Objectives: Connective Tissue, Cycling, Spinning, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain relief, Posture, Restore, Healing, Stress Relief, Relaxation
    Focus: Back, Spine, Butt, Glute...

  • LIVE CLASS FRIDAY SEPTEMBER 23RD 7PM EDT

    Episode 12

    Components:
    Standing and Barre
    35 minutes

    Join Lauren Finkelstein for a PM release workout! End your day with a slow-paced workout designed to ease tension, release tight muscles and soothe the nervous system — freeing your body of stress and calming your mind for a deep night's sleep ahead.
    ...

  • Joint Pain Relief with Gail Garceau

    Episode 13

    Instructor: Gail Garceau
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Stress Relief, Relaxation, Improve Posture
    Focus: Back, Calves, Achilles, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Pectorals, Chest...

  • Relaxation Workout with Alexa Leon

    Episode 14

    Instructor: Alexa Leon
    Level: Beginner, Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Restore, Healing, Stress Relief
    Focus: Full Body, Abs, Arms, Back, Spine, Calves, Achilles, Core, Groin, Hamstrings, Hips, IT Band, Legs, Pectorals, Chest, Psoas, Qu...