PM Release Workouts | Awake & Unwind Your Body Program
16 Seasons
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Level: All levels
Length: 14 Days
Pace: Slow to Medium
Components: Standing, Barre and Floor
Create a healthy daily flow filled with movement, relaxation and wellness. Start and finish your day by activating, rebalancing and stretching your full body with two daily express workouts. Starting the day with a workout ensures you’ve taken time for you.
Our PM workouts' soothing tone - from start to finish - will leave you feeling relaxed and liberated, for a peaceful night of sleep ahead.
This themed challenge will help you to:
- Improve your circulation
- Brighten your mood
- Experience an energy boost
- Boost productivity
- Liberate your body and unlock your joints
- Relieve stress and tension
- Improve your quality of sleep
View the AM Awake Your Body workouts here: https://www.essentricstv.com/am-activation-workouts-awake-unwind-your-body-challenge
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4.54 MBAM & PM Challenge Schedule
4.54 MB
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Day 1 | Live Class Recording | PM Release Workouts
Episode 1
Components:
Standing and Floor
35 minutesJoin Gail Garceau for a PM release workout! End your day with a slow-paced workout designed to ease tension, release tight muscles and soothe the nervous system — freeing your body of stress and calming your mind for a deep night's sleep ahead.
View ...
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Muscle Release Workout with Sahra Esmonde-White
Episode 2
Instructor: Sahra Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Floor
Objectives: Connective Tissue, Flexibility, Stretching, Posture, Restore, Healing, Stress Relief, Relaxation
Focus: Abs, Back, Spine, Butt, Glutes, Calves, Achilles, Feet, Toes, Groin, Hamstrings, Hands, Wri... -
Day 3 | Live Class Recording | PM Release Workouts
Episode 3
Components:
Standing and Floor
35 minutesJoin Julia Bentz for a PM release workout! End your day with a slow-paced workout designed to ease tension, release tight muscles and soothe the nervous system — freeing your body of stress and calming your mind for a deep night's sleep ahead.
View e...
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Season 9 Ep.26: Pain Relief: Pain Prevention
Episode 4
Filmed at Occidental Hotels & Resorts Mexico
Instructor: Miranda Esmonde-White
Level: Beginner, Intermediate
Pace: Slow
Components: All Floor
Objectives: Cycling, Spinning, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Stress Relief, Relaxation, Toning, Strengthening
Focus: Ful... -
Day 5 | Live Class Recording | PM Release Workouts
Episode 5
Components:
Standing and Floor
35 minutesJoin Lauren Finkelstein for a PM release workout! End your day with a slow-paced workout designed to ease tension, release tight muscles and soothe the nervous system — freeing your body of stress and calming your mind for a deep night's sleep ahead.
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23:13Episode 6Season 10 Ep.09: Stress Release
Episode 6
Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: All Floor
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
Focus: Back, Spine, Butt, Glutes, Groin... -
19:07Episode 7PM Workout with Meg Feeney
Episode 7
Instructor: Meg Feeney
Level: Intermediate
Pace: Slow
Components: Standing and Floor
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Improve Posture
Focus: Full Body, Ankles, Back, Butt, Glutes, Calves, Achilles, Feet, Groi... -
Day 8 | Live Class Recording | PM Release Workouts
Episode 8
Components:
Standing and Floor
35 minutesJoin Gail Garceau for a PM release workout! End your day with a slow-paced workout designed to ease tension, release tight muscles and soothe the nervous system — freeing your body of stress and calming your mind for a deep night's sleep ahead.
View ...
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24:39Episode 9Season 12 Ep.16: Relieve Neck Pain
Episode 9
Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Floor
Objectives: Pain relief, Posture, Relaxation, Stress relief, Mobility, Range of Motion
Focus: Full body, Ankles, Arms, Back, Spine, Calves, Achilles, Core, Feet, ... -
Day 10 | Live Class Recording | PM Release Workouts
Episode 10
Components:
Standing, Barre and Floor
35 minutesJoin Julia Bentz for a PM release workout! End your day with a slow-paced workout designed to ease tension, release tight muscles and soothe the nervous system — freeing your body of stress and calming your mind for a deep night's sleep ahead.
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FRIDAY | Stretch: Shoulders, Upper Back & Hamstrings with Sahra Esmonde-White
Episode 11
Instructor: Sahra Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Floor
Objectives: Connective Tissue, Cycling, Spinning, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain relief, Posture, Restore, Healing, Stress Relief, Relaxation
Focus: Back, Spine, Butt, Glute... -
Day 12 | Live Class Recording | PM Release Workouts
Episode 12
Components:
Standing and Barre
35 minutesJoin Lauren Finkelstein for a PM release workout! End your day with a slow-paced workout designed to ease tension, release tight muscles and soothe the nervous system — freeing your body of stress and calming your mind for a deep night's sleep ahead.
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30:17Episode 13Joint Pain Relief with Gail Garceau
Episode 13
Instructor: Gail Garceau
Level: Beginner
Pace: Slow
Components: Standing and Barre
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Stress Relief, Relaxation, Improve Posture
Focus: Back, Calves, Achilles, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Pectorals, Chest... -
28:28Episode 14Relaxation Workout with Alexa Leon
Episode 14
Instructor: Alexa Leon
Level: Beginner, Intermediate
Pace: Slow
Components: Standing and Floor
Objectives: Flexibility, Stretching, Restore, Healing, Stress Relief
Focus: Full Body, Abs, Arms, Back, Spine, Calves, Achilles, Core, Groin, Hamstrings, Hips, IT Band, Legs, Pectorals, Chest, Psoas, Qu...
