Plantar Fasciitis

Plantar Fasciitis

41 Episodes

Every Essentrics workout rebalances the musculature of the full body. That means that each workout will provide you with the same healing benefits. However, some exercises are better than others depending on your needs. This collection contains exercises that are recommended for Plantar Fasciitis.

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Plantar Fasciitis

41 Episodes

  • Season 7 Ep.03: Loosen Your Upper Body
    23:20
    Season 7 Ep.03: Loosen Your Upper Body
    Episode 1

    Season 7 Ep.03: Loosen Your Upper Body

    Episode 1

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Restore, Healing
    Focus: Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings, Hi...

  • Season 10 Ep.05: Improve Your Posture
    23:11
    Season 10 Ep.05: Improve Your Posture
    Episode 2

    Season 10 Ep.05: Improve Your Posture

    Episode 2

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Pain relief, Posture, Restore, Healing
    Focus: Ankles, Back, Spine, Calves, Achilles, Feet, Toes, Hamstrings, Hips, Neck, Psoas,...

  • Season 10 Ep.02: Bone Strengthening Workout
    23:01
    Season 10 Ep.02: Bone Strengthening Workout
    Episode 3

    Season 10 Ep.02: Bone Strengthening Workout

    Episode 3

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Barre
    Objectives: Energy Boost, Toning, Strengthening
    Focus: Ankles, Calves, Achilles, Feet, Toes, Hips, Knees, Legs, Psoas, Quads, Thighs, Shins

    In this episode of Classical Stretch...

  • Feet & Calf Workout with Miranda Esmonde-White
    13:41
    Feet & Calf Workout with Miranda Esmonde-White
    Episode 4

    Feet & Calf Workout with Miranda Esmonde-White

    Episode 4

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Balance, Energy Boost, Pain relief, Toning, Strengthening, Restore, Healing
    Focus: Ankles, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Hamstrings, Hips, Knees, Legs, Psoas, Quads, Thighs,...

  • Season 6 Ep.08: Balance & Feet
    23:36
    Season 6 Ep.08: Balance & Feet
    Episode 5

    Season 6 Ep.08: Balance & Feet

    Episode 5

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Balance, Cardio, Cycling, Spinning, Energy Boost, Flexibility, Stretching, Hockey, Posture, Running, Relaxation, Stress Relief, Toning, Strengthening, Weight loss
    Focus: Full Body, A...

  • PM Workout with Meg Feeney
    19:07
    PM Workout with Meg Feeney
    Episode 6

    PM Workout with Meg Feeney

    Episode 6

    Instructor: Meg Feeney
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Improve Posture
    Focus: Full Body, Ankles, Back, Butt, Glutes, Calves, Achilles, Feet, Groi...

  • Season 9 Ep.02: Pain Relief: Hip & Foot Pain Workout
    23:43
    Season 9 Ep.02: Pain Relief: Hip & Foot Pain Workout
    Episode 7

    Season 9 Ep.02: Pain Relief: Hip & Foot Pain Workout

    Episode 7

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium, Fast
    Components: Standing and Barre
    Objectives: Cardio, Cycling, Spinning, Energy Boost, Hockey, Posture, Running, Toning, Strengthening, Weight Loss
    Focus: Full Body, Ankles, Back, Sp...

  • Rebalance Your Connective Tissue with Miranda Esmonde-White
    30:14
    Rebalance Your Connective Tissue with Miranda Esmonde-White
    Episode 8

    Rebalance Your Connective Tissue with Miranda Esmonde-White

    Episode 8

    Instructor: Miranda Esmonde-White
    Level: Beginner/Intermediate
    Pace: Slow
    Components: All Standing
    Objectives: Balance, Connective Tissue, Energy Boost, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain Relief, Posture, Restore, Healing, Running, Stress Relief, Relaxation
    Focus: ...

  • Season 9 Ep.06: Weight Loss: Focusing On Leg Work
    23:14
    Season 9 Ep.06: Weight Loss: Focusing On Leg Work
    Episode 9

    Season 9 Ep.06: Weight Loss: Focusing On Leg Work

    Episode 9

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Balance, Cycling, Spinning, Flexibility, Stretching, Posture, Stress Relief, Relaxation, Toning, Strengthening, Yoga
    Focus: Full Body, Ankles,...

  • Season 6 Ep.26: Shins, Calves & Posture
    24:06
    Season 6 Ep.26: Shins, Calves & Posture
    Episode 10

    Season 6 Ep.26: Shins, Calves & Posture

    Episode 10

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Balance, Cardio, Posture, Running, Weight Loss
    Focus: Lower Body, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Hips, Legs, Pectorals, Chest, Quads, Ribs, Shins, Toes, ...

  • Season 9 Ep.14: Pain Relief: Calf & Knee Strengthening
    23:42
    Season 9 Ep.14: Pain Relief: Calf & Knee Strengthening
    Episode 11

    Season 9 Ep.14: Pain Relief: Calf & Knee Strengthening

    Episode 11

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Balance, Energy Boost, Mobility, Range of Motion, Pain Relief, Posture, Restore, Healing, Stress Relief, Relaxation, Toning, Strengthening
    Foc...

  • Season 9 Ep.28: Pain Relief: Hip Stretches
    23:13
    Season 9 Ep.28: Pain Relief: Hip Stretches
    Episode 12

    Season 9 Ep.28: Pain Relief: Hip Stretches

    Episode 12

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow, Medium
    Components: Standing and Barre
    Objectives: Balance, Connective Tissue, Cycling, Spinning, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, R...

  • Season 9 Ep.29: Weight Loss: Hips, Knees & Foot Workout
    23:13
    Season 9 Ep.29: Weight Loss: Hips, Knees & Foot Workout
    Episode 13

    Season 9 Ep.29: Weight Loss: Hips, Knees & Foot Workout

    Episode 13

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Energy Boost, Flexibility, Stretching, Hockey, Running, Toning, Strengthening
    Focus: Lower Body, Ankles, Back, Spine, Butt, Glutes, Calves, Ac...

  • Season 10 Ep.22: Hip Pain Relief
    23:05
    Season 10 Ep.22: Hip Pain Relief
    Episode 14

    Season 10 Ep.22: Hip Pain Relief

    Episode 14

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing
    Focus: Ankles, Back, Spine, Calves, Achilles, Feet, Toes, Groin, Hamst...

  • Season 6 Ep.27: Scar Tissue & Fascia Release
    23:51
    Season 6 Ep.27: Scar Tissue & Fascia Release
    Episode 15

    Season 6 Ep.27: Scar Tissue & Fascia Release

    Episode 15

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain Relief, Posture, Restore, Healing, Running, Relaxation, Stress Relief
    Focus: Full Body, Ankles, Arms, Back, Spine, Cal...

  • Full Body Workout Vol.3 - Barre Portion with Miranda Esmonde-White
    17:56
    Full Body Workout Vol.3 - Barre Portion with Miranda Esmonde-White
    Episode 16

    Full Body Workout Vol.3 - Barre Portion with Miranda Esmonde-White

    Episode 16

    Instructor: Miranda Esmonde-White
    Level: Beginner, Intermediate
    Pace: Slow, Medium
    Components: All Barre
    Objectives: Flexibility, Stretching, Pain Relief, Running
    Focus: Lower Body, Ankles, Back, Spine, Hamstrings, Hips, IT Band, Legs, Neck, Psoas, Quads, Thighs

    This is the barre portion of Full...

  • Season 13 Ep.01: Stretch & Strengthen the Calves
    25:05
    Season 13 Ep.01: Stretch & Strengthen the Calves
    Episode 17

    Season 13 Ep.01: Stretch & Strengthen the Calves

    Episode 17

    Filmed at: Cambridge Beaches Resort and Spa
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Pain Relief, Restore, Healing
    Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Feet, Hamstrings, Hips, K...

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