Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Full Body Workout Vol.3 - Barre Portion with Miranda Esmonde-White

17m

Up Next in Plantar Fasciitis

  • Season 13 Ep.01 Stretch & Strengthen ...

    Filmed at: Cambridge Beaches Resort and Spa
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Pain Relief, Restore, Healing
    Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Feet, Hamstrings, Hips, K...