Pectorals & Chest

Pectorals & Chest

86 Episodes

Every Essentrics workout lengthens and strengthens the musculature of the full body. Within this collection, you will find full-body exercises that will strengthen and/or stretch the pectorals and chest.

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Pectorals & Chest

86 Episodes

  • Season 6 Ep.23: Full Body Stretch With Focus On Shoulders & Upper Spine
    22:55
    Season 6 Ep.23: Full Body Stretch With Focus On Shoulders & Upper Spine
    Episode 1

    Season 6 Ep.23: Full Body Stretch With Focus On Shoulders & Upper Spine

    Episode 1

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Cardio, Posture, Yoga
    Focus: Upper Body, Arms, Back, Spine, Hands, Wrists, Fingers, Legs, Pectorals, Chest, Ribs, Shoulders, Thighs

  • Season 6 Ep.30: Focus on Posture
    23:56
    Season 6 Ep.30: Focus on Posture
    Episode 2

    Season 6 Ep.30: Focus on Posture

    Episode 2

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Balance, Cardio, Energy Boost, Mobility, Range of Motion, Posture, Relaxation, Stress Relief, Yoga
    Focus: Full Body, Abs, Arms, Back, Spine, Core, Hamstrings, Hips, Legs, Pectorals, Chest, Quad...

  • Season 6 Ep.09: Frozen Shoulder & Stress Relief
    24:15
    Season 6 Ep.09: Frozen Shoulder & Stress Relief
    Episode 3

    Season 6 Ep.09: Frozen Shoulder & Stress Relief

    Episode 3

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Balance, Connective Tissue, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, Restore, Healing, Relaxation, Stress Relief, Yoga
    Focus: Full Body, Ankles, A...

  • Season 6 Ep.01: Arms & Posture
    23:37
    Season 6 Ep.01: Arms & Posture
    Episode 4

    Season 6 Ep.01: Arms & Posture

    Episode 4

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Slow
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
    Focus: Full Body, Abs, Ankles, Arms, Back, Spine, Calves, Achilles, Core, Feet, Hands, Wrists, Fingers, P...

  • Season 9 Ep.12: Weight Loss: Arm Slenderizing
    22:54
    Season 9 Ep.12: Weight Loss: Arm Slenderizing
    Episode 5

    Season 9 Ep.12: Weight Loss: Arm Slenderizing

    Episode 5

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Cardio, Energy Boost, Mobility, Range of Motion, Posture, Toning, Strengthening, Weight Loss, Yoga
    Focus: Full Body, Arms, Back, Spine, Butt, Glutes...

  • Season 13 Ep.06: Spinal Fascia
    24:43
    Season 13 Ep.06: Spinal Fascia
    Episode 6

    Season 13 Ep.06: Spinal Fascia

    Episode 6

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: All Standing
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Ankles, Arms, Back, spine, Calves, Achilles, Shins, Core, Feet, Hamstrings, Hands, Wrists, F...

  • FRIDAY | Season 13 Ep.09: Improve Your Posture
    25:03
    FRIDAY | Season 13 Ep.09: Improve Your Posture
    Episode 7

    FRIDAY | Season 13 Ep.09: Improve Your Posture

    Episode 7

    Instructor: Miranda Esmonde-White
    Level: Beginner, Intermediate
    Pace: Slow, Medium
    Components: All Standing
    Objectives: Balance, connective Tissue, Mobility, Range of Motion, Posture, Toning, Strengthening
    Focus: Arms, Back, Spine, Core, Hamstrings, Hips, Pectorals, Chest, Ribs, Shoulders, Th...

  • Season 13 Ep.11: Improve Your Balance
    24:34
    Season 13 Ep.11: Improve Your Balance
    Episode 8

    Season 13 Ep.11: Improve Your Balance

    Episode 8

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: Standing and Barre
    Objectives: Balance, Toning, Strengthening, Weight loss
    Focus: Ankles, Arms, Achilles, Feet, Hands, Fingers, Hips, Legs, Pectorals, Chest, Psoas, Quads, Shoulders, Thighs

    Full body strength and flex...

  • Season 13 Ep.12: Core Strengthening
    24:36
    Season 13 Ep.12: Core Strengthening
    Episode 9

    Season 13 Ep.12: Core Strengthening

    Episode 9

    Instructor: Miranda Esmonde-White
    Level: Intermediate, Advanced
    Pace: Slow
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Posture, Toning, Strengthening
    Focus: Abs, Back, Spine, Core, Hamstrings, Hips, IT Band, Neck, Pectorals, Chest, Ribs, Shoulders, Waist

    The muscle...

  • Season 13 Ep.15: Full Body Connective Tissue
    24:47
    Season 13 Ep.15: Full Body Connective Tissue
    Episode 10

    Season 13 Ep.15: Full Body Connective Tissue

    Episode 10

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Connective Tissue, Flexibility, Stretching, Pain Relief
    Focus: Full Body, Ankles, Arms, Back, Spine, Feet, Groin, Hips, Knees, Legs, Neck, Pectorals, Chest, Ribs, Shoulders, Toes, Thighs, Waist

    Y...

  • Season 13 Ep. 13: Full Body Workout
    25:01
    Season 13 Ep. 13: Full Body Workout
    Episode 11

    Season 13 Ep. 13: Full Body Workout

    Episode 11

    Instructor: Miranda Esmonde-White
    Level: Intermediate, Advanced
    Pace: Slow, Medium
    Components: All Standing
    Objectives: Connective Tissue, Range of Motion, Mobility, Toning, Strengthening,
    Focus: Full Body, Arms, back, Spine, Core, Hips, Pectorals, Chest, Waist

    Maintaining full body strength &...

  • Season 13 Ep.16: Improve Your Agility
    25:43
    Season 13 Ep.16: Improve Your Agility
    Episode 12

    Season 13 Ep.16: Improve Your Agility

    Episode 12

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Back, Spine, Calves, Achilles, Shins, Core, Hamstrings, Hips, IT Band, Legs, Pectorals, Chest, Should...

  • Season 13 Ep.17: Strengthen Your Back
    25:00
    Season 13 Ep.17: Strengthen Your Back
    Episode 13

    Season 13 Ep.17: Strengthen Your Back

    Episode 13

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Posture, Toning, Strengthening, Range of Motion, Toning, Strengthening
    Focus: Abs, back, Spine, Core, Pectorals, Chest, Quads, Ribs, Shoulders

    Strength & suppleness throughout your enti...

  • Season 13 Ep.18: Tone Your Legs
    24:29
    Season 13 Ep.18: Tone Your Legs
    Episode 14

    Season 13 Ep.18: Tone Your Legs

    Episode 14

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Hamstrings, Hands, Fingers, Wrists, Hips...

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