Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial

Already subscribed? Sign in

Season 9 Ep.12: Weight Loss: Arm Slenderizing

22m

Up Next in Pectorals & Chest

  • Season 13 Ep.06: Spinal Fascia

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: All Standing
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Ankles, Arms, Back, spine, Calves, Achilles, Shins, Core, Feet, Hamstrings, Hands, Wrists, F...