Pectorals & Chest

Pectorals & Chest

86 Episodes

Every Essentrics workout lengthens and strengthens the musculature of the full body. Within this collection, you will find full-body exercises that will strengthen and/or stretch the pectorals and chest.

Subscribe Share
Pectorals & Chest

86 Episodes

  • Improve: Posture with Miranda Esmonde-White
    14:00
    Improve: Posture with Miranda Esmonde-White
    Episode 1

    Improve: Posture with Miranda Esmonde-White

    Episode 1

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Connective Tissue, Mobility, Range of Motion, Pain relief, Posture, Restore, Healing
    Focus: Abs, Arms, Back, Spine, Core, Groin, Hips, Legs, Pectorals, Chest, Quads, Thighs, Ribs, Shoulders, Waist

    T...

  • Season 11 Ep.16: Posture
    23:47
    Season 11 Ep.16: Posture
    Episode 2

    Season 11 Ep.16: Posture

    Episode 2

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Energy Boost, Posture, Toning, Strengthening
    Focus: Full body, Arms, Back, Spine, Calves, Achilles, Core, Hips, Pectorals, Chest, Quads, Thighs, ...

  • Season 11 Ep.18: Boost Your Energy
    24:11
    Season 11 Ep.18: Boost Your Energy
    Episode 3

    Season 11 Ep.18: Boost Your Energy

    Episode 3

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Energy Boost, Toning, Strengthening
    Focus: Full body, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstri...

  • Season 11 Ep.21: Arm Toning
    24:23
    Season 11 Ep.21: Arm Toning
    Episode 4

    Season 11 Ep.21: Arm Toning

    Episode 4

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
    Focus: Full body, Arms, Back, Spine, Butt, Glutes, Cal...

  • Season 11 Ep.23: Shoulder Pain
    24:39
    Season 11 Ep.23: Shoulder Pain
    Episode 5

    Season 11 Ep.23: Shoulder Pain

    Episode 5

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
    Focus: Full body, Arms, Back, Spine, Calve...

  • Season 10 Ep.03: Spine Stretch for Posture
    23:19
    Season 10 Ep.03: Spine Stretch for Posture
    Episode 6

    Season 10 Ep.03: Spine Stretch for Posture

    Episode 6

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Posture, Toning, Strengthening
    Focus: Arms, Back, Spine, Calves, Achilles, Hamstrings, Pectorals, Chest, Ribs

    In this episode of Classical Stretch, join Miranda ...

  • Season 10 Ep.08: Triceps & Arms
    23:15
    Season 10 Ep.08: Triceps & Arms
    Episode 7

    Season 10 Ep.08: Triceps & Arms

    Episode 7

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Medium
    Components: All Standing
    Objectives: Balance, Flexibility, Stretching, Posture, Toning, Strengthening
    Focus: Arms, Back, Spine, Calves, Achilles, Feet, Toes, Hips, Legs, Pectorals, Chest, Quads, Thighs, ...

  • Relieve: Shoulder Pain & Tension with Miranda Esmonde-White
    14:28
    Relieve: Shoulder Pain & Tension with Miranda Esmonde-White
    Episode 8

    Relieve: Shoulder Pain & Tension with Miranda Esmonde-White

    Episode 8

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Connective tissue, Mobility, Range of Motion, Pain relief, Posture, Restore, Healing
    Focus: Back, Spine, Core, Pectorals, Chest, Ribs, Shoulders, Waist

    Frozen shoulder or any type of shoulder pain a...

  • Season 9 Ep.13: Weight Loss: Strengthen Spine & Improve Posture
    23:11
    Season 9 Ep.13: Weight Loss: Strengthen Spine & Improve Posture
    Episode 9

    Season 9 Ep.13: Weight Loss: Strengthen Spine & Improve Posture

    Episode 9

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: Standing and Floor

    Objectives: Cardio, Energy Boost, Mobility, Range of Motion, Posture, Toning, Strengthening, Weight Loss, Yoga
    Focus: Full Body, Abs, Back, Spine, Core, Hips...

  • Season 9 Ep.17: Weight Loss: Increase Your Range of Motion
    23:14
    Season 9 Ep.17: Weight Loss: Increase Your Range of Motion
    Episode 10

    Season 9 Ep.17: Weight Loss: Increase Your Range of Motion

    Episode 10

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Cycling, Spinning, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening, Yoga
    Focus: Full Body, Ar...

  • Season 8 Ep.11: Unlock The Spine & Improve Posture
    23:55
    Season 8 Ep.11: Unlock The Spine & Improve Posture
    Episode 11

    Season 8 Ep.11: Unlock The Spine & Improve Posture

    Episode 11

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Posture
    Focus: Abs, Arms, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, Legs, Pectorals, Chest, Psoas, Quads, Thighs, Shoul...

  • Season 9 Ep.24: Weight Loss: Full Body Workout
    23:13
    Season 9 Ep.24: Weight Loss: Full Body Workout
    Episode 12

    Season 9 Ep.24: Weight Loss: Full Body Workout

    Episode 12

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Beginner, Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Balance, Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Yoga
    Focus: Full Body,...

  • Season 8 Ep.09: Improve Your Posture & Increase Your Energy
    23:48
    Season 8 Ep.09: Improve Your Posture & Increase Your Energy
    Episode 13

    Season 8 Ep.09: Improve Your Posture & Increase Your Energy

    Episode 13

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Medium
    Components: Standing and Floor
    Objectives: Energy Boost, Posture, Toning, Strengthening
    Focus: Abs, Arms, Back, Spine, Core, Legs, Pectorals, Chest, Psoas, Quads, Thighs, Ribs, Shoulders, Waist

  • Season 9 Ep.30: Pain Relief: Frozen Shoulder
    23:12
    Season 9 Ep.30: Pain Relief: Frozen Shoulder
    Episode 14

    Season 9 Ep.30: Pain Relief: Frozen Shoulder

    Episode 14

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Standing
    Objectives: Balance, Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Yoga
    Focus: Full Body, Arms, Back,...

  • Season 9 Ep.27: Weight Loss: Full Body Strengthening
    23:05
    Season 9 Ep.27: Weight Loss: Full Body Strengthening
    Episode 15

    Season 9 Ep.27: Weight Loss: Full Body Strengthening

    Episode 15

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Intermediate, Advanced
    Pace: Medium, Fast
    Components: All Standing
    Objectives: Balance, Cardio, Energy Boost, Flexibility, Stretching, Posture, Toning, Strengthening, Weight Loss, Yoga
    Focus: Full Body, Arms, Ba...

  • Arm & Ab Sculpting with Meg Feeney
    37:40
    Arm & Ab Sculpting with Meg Feeney
    Episode 16

    Arm & Ab Sculpting with Meg Feeney

    Episode 16

    Instructor: Meg Feeney
    Level: Intermediate, Advanced
    Pace: Medium, Fast
    Components: Standing and Floor
    Objectives: Increase Energy, Energy Boost, Toning, Strengthening, Weight Loss
    Focus: Full Body, Abs, Arms, Back, Butt, Glutes, Core, Hips, Legs, Pectorals, Chest, Quads, Ribs, Shoulders, Thighs,...

  • Season 7 Ep.03: Loosen Your Upper Body
    23:20
    Season 7 Ep.03: Loosen Your Upper Body
    Episode 17

    Season 7 Ep.03: Loosen Your Upper Body

    Episode 17

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Restore, Healing
    Focus: Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings, Hi...

  • Season 8 Ep.29: Improve Posture & Flatten Abs
    23:57
    Season 8 Ep.29: Improve Posture & Flatten Abs
    Episode 18

    Season 8 Ep.29: Improve Posture & Flatten Abs

    Episode 18

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
    Focus: Abs, Arms, Back, Spine, Core, Groin, Neck, Pectorals, Chest, Psoas, Quads, Thighs, Ribs, Shoulders,...

  • Season 7 Ep.01: Reverse the Aging Process
    23:46
    Season 7 Ep.01: Reverse the Aging Process
    Episode 19

    Season 7 Ep.01: Reverse the Aging Process

    Episode 19

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Medium
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Posture, Restore, Healing, Toning, Strengthening
    Focus: Arms, Back, Spine, Calves, Achilles, Feet, Toes, Hands, Wrists, Fingers, Hips, Pect...

  • Season 8 Ep.20: Full Body Posture Workout
    23:56
    Season 8 Ep.20: Full Body Posture Workout
    Episode 20

    Season 8 Ep.20: Full Body Posture Workout

    Episode 20

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Slow
    Components: All Standing
    Objectives: Connective Tissue, Balance, Flexibility, Stretching, Mobility, Range of Motion, Posture
    Focus: Arms, Back, Spine, Core, Groin, Hamstrings, Hips, Knees, Legs, Neck, Pectorals, Chest, Psoas, Quads...

  • Season 9 Ep.09: Weight Loss: Posture Workout
    23:14
    Season 9 Ep.09: Weight Loss: Posture Workout
    Episode 21

    Season 9 Ep.09: Weight Loss: Posture Workout

    Episode 21

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Cardio, Energy Boost, Flexibility, Stretching, Posture, Toning, Strengthening, Weight Loss, Yoga
    Focus: Full Body, Ankles, Back, Spine, Butt, ...

  • Season 6 Ep.14: Butt & Posture
    23:25
    Season 6 Ep.14: Butt & Posture
    Episode 22

    Season 6 Ep.14: Butt & Posture

    Episode 22

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Cycling, Spinning, Energy Boost, Posture, Toning, Strengthening
    Focus: Lower Body, Back, Spine, Butt, Glutes, Core, Groin, Hamstrings, Hips, It Band, Knees, Legs, Pectorals, Chest, Quads,...

  • Season 7 Ep.13: Strengthen Hips & Improve Posture
    24:36
    Season 7 Ep.13: Strengthen Hips & Improve Posture
    Episode 23

    Season 7 Ep.13: Strengthen Hips & Improve Posture

    Episode 23

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Pain relief, Posture, Toning, Strengthening
    Focus: Abs, Arms, Back, Spine, Calves, Achilles, Core, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, IT band, Knees, ...

  • Season 6 Ep.20: Full Body Workout With a Focus on The Upper Body
    23:50
    Season 6 Ep.20: Full Body Workout With a Focus on The Upper Body
    Episode 24

    Season 6 Ep.20: Full Body Workout With a Focus on The Upper Body

    Episode 24

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Energy Boost, Pain Relief, Yoga
    Focus: Full Body, Arms, Back, Spine, Butt, Glutes, Core, Feet, Groin, Hamstrings, Hands, Wrists, Fingers, Knees, Legs, Pectorals, Chest, Quads, Ribs, Shoulders, ...

Show More
×