Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial

Already subscribed? Sign in

Posture with Miranda Esmonde-White

28m

Up Next in Pectorals & Chest

  • Season 12 Ep.06: Full Body Strengthening

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Fast
    Components: Standing and Floor
    Objectives: Energy Boost, Mobility, Range of Motion, Toning, Strengthening, Weight loss
    Focus: Full body, Abs, Arms, Back, Spine, Core, Groin, Hamstrings, Hands, Wris...

  • Muscle Activation Workout with Sahra ...

    Instructor: Sahra Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Posture
    Focus: Abs, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings, Hips, IT band, Knee...

  • Arms & Abs with Miranda Esmonde-White

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Slow
    Components: Standing and Floor
    Objectives: Posture, Toning, Strengthening
    Focus: Abs, Arms, Core, Hands, Wrists, Fingers, Pectorals, Chest, Shoulders, Waist

    Combining strengthening with flexibility, this Abs & Arms routine reworks...