Instructor: Ellyn Ochs
Level: Beginner
Pace: Slow
Components: Standing & Barre
Objectives: Pain Relief, Restore, Healing, Stress Relief, Relaxation, Arthritis, Back Pain, Frozen Shoulder, Sciatica
Focus: Full Body, Ankles, Arms, Back, Spine, Calves, Achilles, Shins, Feet, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, IT Band, Knees, Legs, Pectorals, Chest, Psoas, Quads, Ribs, Shoulders, Toes, Thighs
This workout will rebalance your muscles and release tension by working slowly and deliberately to increase blood flow to tight and stiff areas. Liberate your joints and muscles in this gentle, full-body workout.
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Focus: Full body, Ankles, Arms, Back, Spine, Calves, Achill... -
THURSDAY | Season 11 Ep.23: Shoulder ...
Filmed at Grand Palladium Colonial Resort & Spa
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Level: Beginner
Pace: Slow
Components: All Standing
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Upper Back and Shoulder Pain Relief w...
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Pace: Slow
Components: All standingThis 10-minute, all standing workout is designed to loosen up your shoulders and relieve any upper back pain.
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